Out of shape

If you’re desperate to break the endless loop of being inactive, check out these practical tricks to break out of a sedentary lifestyle.

A new study looks at how women's bodies change with age, generally getting rounder over time.

Ground Rules For Dressing To Your Body Type

How do I get back in shape after years of no exercise? Learn how to start exercising again after a long break or period of inactivty (from a trainer).

Before you start the quiz so you get the most accurate answer please, click here and read this first!

Maintaining a healthy weight is not only important to your health and quality of life, but it can be a large contributor to your overall happiness.

We use our lower back muscles in almost everything we do, so keeping the lower back limber is vital. Follow this series of lower back stretches to avoid aches, pains, and stiffness.

Hate to exercise? Try a different approach to get fit when you're really out of shape. Productive and fun ways to get in shape without exercising.

Your guide to being dapper AF.