The pause

Self-care means giving yourself permission to pause - slow down your mind, heart and body so that you can say 'yes' to what's truly important.

Practice the pause.

Pause

What energizes you. What you're grateful for. What's not working and why. #selfcare #selflove #selfcareideas #selfcareroutine

Pause logotype designed by Akhter Rasool. Connect with them on Dribbble; the global community for designers and creative professionals.

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The Power of the Pause ⏸️ Busy doesn’t always mean productive. ✨ Pausing is powerful—it creates space to refocus. 💭 What would it feel like to pause and prioritize yourself? ⚖️ Let’s uncover how to balance your responsibilities and your needs. ❓ When was the last time you truly paused? 📞 Book a free call to create more space in your life! Head to the link in my bio for the booking link. @jenniferthompsoncoaching #MillennialWomen #EldestDaughterSyndrome #BurnoutRecovery #SelfCareForWom...

helen marie | therapist PGDip MPH BSc (Hons) on Instagram: "The power in this pause when we’ve been triggered by something/someone is huge. It allows the pre frontal cortex to come back online & a more rational response to happen 🤍 You may need to repeat the middle steps a few times until you feel that inner teacher/wisdom/guide/parental self appear but allowing yourself the space for this to happen can change the outcome of a situation vastly 🤍 Do you find it easy to pause like this? Or…

In a world where we are now forced to pause. coincidence? No.. Being a believer has pointed me that what’s happening is forcing us to stop being so busy. We have lived for YEARS going a million miles an hour. Over worked. Exhausted. Family time cut short. Money & things to experience. NOW is the time to dig into yourself. Dig into your family. Dig into your faith, marriage, pain, forgiveness, lifestyle... The time is now. Truly enjoying the people you choose to be around. (Some of you might…

Oh, how I need to learn to practice the pause! I’m getting better, but still react when I should reflect. I need to do this EVERY time. Lord, help my stubborn heart slow down and give …

Salt Water on Instagram: “Take time to pause & reset. ⁣ •⁣⁣ •⁣⁣ •⁣⁣ #procreate #procreateart #procreateillustration #stickermaking #stickers #smallbusiness #cricut…”

Embrace the new era of me with Slowing Down Sundays. Discover the joy of taking it easy and making the most of your weekends. Unwind, relax, and rejuvenate."

Minaa B., LMSW † on Instagram: “There is power in the pause. Everything doesn’t always require an immediate answer. Learn to practice pausing before responding. Often,…”

It's time to hit the pause button! 🛑🌿Our collection of 30 soothing rest quotes encourages us to respect our body's need for recharge. Discover ways to unplug and practice restoration every day. Remember, it's okay to take a break! 💤🍵 👉Find your peace of mind today. #Mindfulness #SelfCare #RestQuotes #Wellness #TakeABreak