Say goodbye to bloating, stomach discomfort with this Ayurvedic tea

While there are medications available, it is best to opt for natural remedies. As such, here’s a simple anti-bloating tea that Ayurvedic practitioner Dr Dixa Bhavsar recommended.

“I had to eat some outside food yesterday and couldn’t even exercise as I was travelling which eventually lead to bloating and mild pain in abdomen (due to gas) last night,” she wrote on Instagram adding that she then had a pinch of ajwain, salt and hing (asafoetida) with warm water last night before going to bed. “I was better then,” she said.

 

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A post shared by Dr Dixa Bhavsar (@drdixa_healingsouls)

“Today morning did some Surya namaskars but was still having discomfort in the abdomen, so decided to make myself anti-bloating tea and guess what- I feel absolutely fine now,” she said.

According to Dr Bhavsar, it will relieve all the bloating, pain and discomfort in your abdomen in an instant.

How to make it?

Ingredients

1 glass of water
1 tsp – Ajwain (carom seeds)
Half tsp – Dry ginger powder or a small piece of fresh ginger
5-7 Mint leaves
1 tbsp – Amla powder or half a lime in the end

Method

*Mix all the ingredients together.
*Let it boil for 4-5 mins and your anti-bloating tea is ready!

Would you try?

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