Health benefits of methi
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Methi's soluble fibre concentration slows down the absorption of sugar, which may help control blood sugar levels.
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Methi's soluble fibre helps decrease cholesterol and supports cholesterol management.
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Because methi seeds contain fibre, which helps to regulate bowel motions, they aid in digestion and cure constipation.
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Methi has anti-inflammatory qualities that may help with ailments including arthritis.
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Dietician Ekta Singhwal stresses the significance of a professional consultation before adding methi to your diet
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Pregnant women can consume methi without risk.
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Expectant mothers should consult healthcare professionals for specific advice on consuming methi.
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