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La nostra longevità massima è geneticamente determinata?

Sì, e non possiamo modificarla allo stato delle conoscenze attuali

Possiamo diminuire la nostra spettanza di vita con uno stile di vita inadeguato?
F"*,)1"%,"#!G

Possiamo influenzare in meglio o in peggio la qualità del nostro invecchiamento con lo stile di vita?
K1,0*H1$01'3h

Se dunque non possiamo dare anni alla nostra vita, possiamo certo
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Cos’è il Buon Invecchiamento?

In medicina e fisiologia esistono alcune definizioni importanti:

l'10U'+,&$&(&%)+*'è l’età anagrafica
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Pur essendo correlata e in parte determinata dall’età anagrafica, e da fattori genetici l’età biologica
è influenzata da numerosi altri fattori, incluse influenze comportamentali (per esempio stile di vita e
*()H1$0*-)&$1G'1'*H4)1$0*()'FI1,'131HI)&'+()H*'1')$`#)$*H1$0&G8
Va da sè che spesso età cronologica ed età biologica non coincidono.
Buon invecchiamento è nient’altro che cercare di portare la nostra età biologica e psicologica a
corrispondere di nuovo o a stare al di sotto dell’età anagrafica.

+%",'$-%&#($,.*$,!""$,)/0,/!$

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Quella ha un fisico da quarantenne

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10 regole per invecchiare in buona salute

1. Nessun uomo è un’isola

2. La cucina, arte della salute
3. Mantenere un peso corporeo adeguato
4. Praticare regolarmente attività fisica
5. Ridurre l’assunzione di alcolici
6. Fumo? No grazie
7. Sole è vita, ma senza esagerare!
8. Utilizzare sempre le opportunità della prevenzione in
74>"5"&%'
9. Prevenire gli incidenti domestici
10. Corretto uso dei farmaci

(,,9HIIJJJK=;/,$0$)%/!)%$,)K$,I).."3),$I).."3),/66LLDMLK90N

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il check-up a cui devi sottoporti passati gli -anta

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essere prescritti altri ormoni singolarmente per migliorare l’efficienza fisica.
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Richiedi un consulto a un medico esperto e consulente in medicina antiaging: previa un’attenta

valutazione mediante apparecchiature specifiche ed esami specialistici potrà costruire un programma
farmacologico ‘antiaging’ su misura in collaborazione con il nutrizionista/dietista/specialista in scienze
dell’alimentazione e il medico estetico

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Alimentazione quale contributo antiradicalico

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Inoltre:
Verdure crucifere (cavolo, verza, cavoletto di Bruxelles, rapa, rapanello,
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E’ come la chirurgia estetica?

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E’ sicura?

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;:
Cosa c’entra con l’invecchiamento?
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!"#
Inestetismo
è tutto ciò che viene recepito dal paziente come una limitazione estetica alla
percezione dell’immagine del proprio corpo come bello e armonico

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;;
Prestazioni Medico-Estetiche

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;?
Check-up della cute

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;D
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;M
Estetica maschile: non solo gay
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;L
Procedure ‘a bassa tecnologia’
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;B
;C
Biorivitalizzazione

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La biorivitalizzazione è una procedura che fornendo

i nutrienti necessari alla cute ne migliora i parametri
fondamentali e dunque l’aspetto generale: è una
procedura al tempo stesso curativa ed estetica

?A
Peeling
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Le tecniche di peeling eliminano le cellule usurate del

viso e permettono a nuova cute di crescere riducendo
gli inestetismi e e le discromie
E’ una tecnica economica ed efficace
?!
Discromie

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possono in piena sicurezza
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ulteriormente i precedenti passaggi generando una fibrosi reattiva e quindi lo stadio della cellulite vera

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Perché solo il sesso femminile?

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Che cosa si puo’ fare per combattere la cellulite?

La buona notizia è che esistono molti fattori modificabili che possono influenzare positivamente lo
32)(#II&'91((*'+1((#()01'H*'+S1'3&$&'I1,'(&'I)#/'3#4&,9)$*0)'*((1'*4)0#9)$)'9)'2)0*8'b,*')'I)#/')HI&,0*$0).
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Quando cominciare a trattare la cellulite?

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gravidanze e terapie ormonali, insufficienza venosa, sovrappeso, sedentarietà, è evidente che prima
+)'3)'I,1&++#I1,U'9)'+#,*,(*'H)%()&,)'3*,*$$&')',)3#(0*0)8

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Come si cura la cellulite o pannicuplpatia edemato-fibrosclerotica
(P.E.F.S)?
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Itrattamenti medici estetici piu’ efficaci sono l’endermologie, la
mesoterapia, il drenaggio linfatico, la carbossiterapia8

Endermologie (LPG)
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Drenaggio Linfatico Manuale

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(chiazze bianche). Al contrario la metodica laser o luce pulsata sono poco efficaci per peli bianchi

DD
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la reversibilità dei trattamenti

estetici è un fattore di
sicurezza per i pazienti

DL
Trattamenti estetistici e ancillari
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pensare a ciò che rappresentava per gli antichi e a ciò che ha rappresentato nei secoli fino a giungere
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filosofico, consumistico cambia significato e le argomentazioni diventano completamente differenti.
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Bellezza con occhio moderno si produce sul passato un’idea fittizia. La parola Kalón ad esempio è stata
tradotta impropriamente con il termine bello in verità Kalón è ciò che piace, che suscita ammirazione
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psicofisica che armonizza l’anima e il corpo.
Il concetto di Bellezza viene elaborato in origine da Socrate e Platone. Il primo filosofo distingue tre
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vincolata dalle cose fisiche, ma risplende ovunque; non corrisponde a ciò che si vede, ma la visione
sensibile deve essere superata dalla visione intellettuale. Non a tutti, secondo il filosofo, è dato di
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Sul tempio di Delfi sono scritti quattro motti dedicati all’armonia: “Il giusto è il più bello”, “Osserva
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ma sul frontone orientale del tempio è raffigurato Dioniso, dio del caos e delle infrazioni a ogni
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potenzialmente alternata, di un’irruzione del caos nella bella armonia. Il filosofo Nietzsche nel suo libro
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ciò che è dotato di grazia viene definito garbato. Una grazia sublime può essere definita eleganza.
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le persone in base al beneficio che può trarne.

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M. Scott Peck Voglia di bene, Frassinelli, Milano 2006
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Gli studi lo dimostrano: i vegetariani vivono di più.

Intervista al direttore scientifico dello IEO[1][2][3]
Cristina Tognaccini
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l'Professore, cosa pensa di questa ricerca, basta per dimostrare l’effetto positivo che la dieta
vegetariana ha sulla salute o servono altre prove?
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l'Perché è meglio rinunciare alla carne?
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- Meglio dieta vegana o vegetariana? Perché?
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- Quando e perché ha scelto di essere vegetariano? Hanno influito i suoi studi o è una scelta che
arriva da prima e per motivi ancora diversi?
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vegetariani o comunque attenti all’alimentazione e vivano a lungo (per esempio Margherita Hack
morta a 91 anni)? Il segreto della longevità è davvero la dieta?
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- Ci sono studi in corso anche allo Ieo per verificare l’effetto della dieta vegetariana sulla salute? Lei
la consiglia nel suo ospedale?
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l Com’è cambiata la nostra alimentazione negli anni? Crede che alcune patologie ora più frequenti
siano dovute anche al diverso modo di mangiare, o semplicemente sono dovute al fatto che viviamo
più a lungo e si manifestano in relazione all’età?
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91%()'*$-)*$)'*((*'3&+)10U'*00)2*8- Alcuni studi suggeriscono che l’uomo si sia evoluto anche grazie a
un’alimentazione carnivora, [10] cosa pensa a proposito? Fare a meno della carne non crea proprio
nessun problema? Non è più indicato mangiare poco ma di tutto secondo la dieta mediterranea?
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 prima età adulta: 22-39
seconda età adulta: 40-59
terza età adulta: 60-75
quarta età adulta: 75-90
quinta età: >95

Chi aveva 20 anni nel 1964 è

abbondantemente entrato nella
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L’arte di rimanere attivi e
in salute ha a che fare con
medicina, grazia, bellezza.
Questo libro prova a esplorarne
in modo chiaro ed esauriente i
meccanismi nascosti.

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