We’ve all heard of “fight, flight, or freeze,” the body’s common reactions to stress or danger. But there’s another important response your body can use to calm down in stressful times. Recent research shows that the human body has natural ways to stay calm, by using physical actions to...

Building Strength for Recovery Recovery from addiction is a journey, and having the right support can make all the difference. That’s where recovery capital comes in. Recovery capital is a way to measure the total resources a person has to help them find and maintain recovery from addiction. Think of it...

How to Figure Out What’s Most Important Here’s something fun to try: write down three things on your mind right now. It could be something you need to do or something that’s bothering you. Next to each one, rate how important it is on a scale from 1 to 10....

Balancing your family responsibilities, career, and personal anxieties can be challenging, but with the right strategies you can manage more effectively without becoming overwhelmed. Here are six tips to help you maintain a healthy balance: Set daily goals Start each day by setting clear, achievable goals for yourself. Whether it’s related to...