Counselling

943 Pins
·
1w
By
Georgie Lusc
a quote that reads,'a firstborn is more than just a child they are the
Cycle Synching, Hormone Nutrition, Plan Your Month, Organise Your Life, Cycle Syncing, Hormonal Health, Healthy Hormones, Moon Cycle, Menstrual Health
How To Organise Your Life Around Your Period
This chart illustrates the concept of cycle syncing with foods, showing how different phases of the menstrual cycle—menstrual, follicular, ovulatory, and luteal—benefit from specific nutrients. It suggests iron-rich foods during the menstrual phase, fresh fruits and lean proteins in the follicular phase, high-fiber foods and healthy fats in the ovulatory phase, and magnesium-rich foods and complex carbs during the luteal phase, supporting overall hormonal balance and well-being
Cycle Syncing Food Guide For Women | Cheat Sheet
Cycle syncing with foods helps support your body's hormonal changes throughout your menstrual cycle. During the menstrual phase, focus on iron-rich foods to replenish lost nutrients. In the follicular phase, include fresh fruits, veggies, and lean proteins to support ovulation. The ovulatory phase benefits from high-fiber foods and healthy fats, while the luteal phase calls for magnesium-rich foods and complex carbs to ease PMS symptoms. Tailor your diet to your cycle for optimal well-being.
other phase cheat sheets on profile Luteal Phase Hormones, Luteal Phase Shopping List, Food For Luteal Phase, Luteal Phase Meal Prep, Literal Phase Meals, Literal Phase, Luteal Phase Meals, Luteal Phase Food, Cycle Eating
luteal phase cheat sheet
other phase cheat sheets on profile
other phase cheat sheets on profile Cycle Syncing Menstrual Phase Food, Menstrual Phase Self Care, Menstrual Cycle Meals, Menstrual Cycle Phases Food, Womans Cycle, Period Phases, Hormone Herbs, Cycle Syncing Menstrual Phase, Period Cycle Phases
menstrual phase cheat sheet
other phase cheat sheets on profile
a poster with the words i am grateful for in white and black font on it
Cognitive distortions are negative thought patterns that play a significant role in depression, reinforcing feelings of hopelessness and despair. Depression I MentalHealth I CBTTechniques I ReframeNegativeThoughts I EmotionalWellness I CognitiveBehavioralTherapy I SelfCompassion I PositiveThinking I MindsetShift I MentalHealthAwareness I Mental Health Tips Mental Filtering, Cognitive Behavior Therapy, Therapist Quotes, Cbt Techniques, Coping Skills Activities, Cbt Therapy, Cbt Worksheets, Cognitive Behavior, Counseling Activities
3 Cognitive Distortions in Depression + Example
Cognitive distortions are negative thought patterns that play a significant role in depression, reinforcing feelings of hopelessness and despair. Depression I MentalHealth I CBTTechniques I ReframeNegativeThoughts I EmotionalWellness I CognitiveBehavioralTherapy I SelfCompassion I PositiveThinking I MindsetShift I MentalHealthAwareness I Mental Health Tips
Create the ultimate grocery list for each phase of your menstrual cycle Fuel your body with the right nutrients to support hormonal balance, boost energy, and ease symptoms throughout the month Menstrual Hormone Cycle, Hormones In Menstrual Cycle, 30 Day Menstrual Cycle Chart, Menstrual Cycle Food Chart, Follicular Phase Shopping List, Menstrual Cycle Diet, Menstrual Phases Chart, Foods To Eat During Menstrual Phase, Cycle Syncing Meal Plan
Grocery List For each Menstrual Cycle
Create the ultimate grocery list for each phase of your menstrual cycle Fuel your body with the right nutrients to support hormonal balance, boost energy, and ease symptoms throughout the month
When A Flower Doesn't Bloom, Being A Therapist, Therapist Tools, General Psychology, Me Journal, Health Posters, Healing Myself, Personal Challenges, Healthy Coping Skills
Mind Health Quotes, You Are Not Your Emotions, Emotional Intelligence Psychology, Emotional Intelligence Skills, Human Emotions Artwork, Control Your Emotions Quotes, Psychological Facts Interesting Feelings, Positive Psychology Quotes, Mixed Emotions Quotes
Related searches
Counseling resources
Parenting knowledge
Healing journaling
Quotes about motherhood
Mental health activities
Uncertainty is a natural part of life, but it can trigger anxiety and affect how we think, feel, and behave. Uncertainty often leads to anxious thoughts, which trigger fearful feelings and can lead to avoidance behaviors. Depression I MentalHealth I CBTTechniques I ReframeNegativeThoughts I EmotionalWellness I CognitiveBehavioralTherapy I SelfCompassion I PositiveThinking I MindsetShift I MentalHealthAwareness Reframing Negative Thoughts, Coping Toolbox, Embrace Uncertainty, Therapist Quotes, Counselling Tools, Mental Balance, Cbt Therapy, Mental Health Activities, Clinical Social Work
Reframe Uncertainty: CBT Questions for a Balanced Mindset
Uncertainty is a natural part of life, but it can trigger anxiety and affect how we think, feel, and behave. Uncertainty often leads to anxious thoughts, which trigger fearful feelings and can lead to avoidance behaviors. Depression I MentalHealth I CBTTechniques I ReframeNegativeThoughts I EmotionalWellness I CognitiveBehavioralTherapy I SelfCompassion I PositiveThinking I MindsetShift I MentalHealthAwareness
Discover 5 game-changing ChatGPT prompts designed to help mental health therapists find the best resources for their practice. From therapy tools and client support groups to professional development opportunities, these prompts streamline your workflow and save time. Perfect for enhancing your resource library and improving client care! #MentalHealth #TherapyResources #ChatGPTTips #TherapistTools Clinical Group Supervision Activities, Clinical Mental Health Counseling, Therapist Questions, Therapist Tools, Student Counseling Tools, Psychiatric Nurse, Psychiatric Nurse Practitioner, High School Counseling, Therapy Business
5 Chat GPT Promps for Mental Health Therapist
Discover 5 game-changing ChatGPT prompts designed to help mental health therapists find the best resources for their practice. From therapy tools and client support groups to professional development opportunities, these prompts streamline your workflow and save time. Perfect for enhancing your resource library and improving client care! #MentalHealth #TherapyResources #ChatGPTTips #TherapistTools
Weekly Reset, Compassion Fatigue, Prevent Burnout, Ms Excel, Understanding Emotions, Protect Your Energy, Parenting Knowledge, Life Coaching Tools, Art Therapy Activities
Living Alone Vibes, Ways To Spend Time Alone, Holistic Self Care, Aesthetic Digital Planner, Spend Time Alone, Holistic Branding, Daily Self Care, Routine Daily, Branding Design Studio
Jobless Aide
polafijalkocreative.com + #living_alone_vibes, #ways_to_spend_time_alone, #holistic_self_care, #aesthetic_digital_planner, #spend_time_alone, #holistic_branding, #daily_self_care, #routine_daily, #branding_design_studio
somatic exercises | somatic exercises for beginners free | somatic exercises benefits | somatic exercises chart | somatic exercises free | somatic exercises for men | beginner somatic exercises | somatic exercises for neck and shoulders | somatic exercises for kids
1:45
somatic exercises | somatic exercises for beginners free | somatic exercises benefits |
somatic exercises | somatic exercises for beginners free | somatic exercises benefits | somatic exercises chart | somatic exercises free | somatic exercises for men | beginner somatic exercises | somatic exercises for neck and shoulders | somatic exercises for kids
We think you’ll love these

Related Interests

Mental And Emotional Health
Emotional Health
Mental Health Therapy
Mental Health Facts
Therapy Counseling
Counseling Resources