Back squat

5 DRILLS FOR A DEEPER SQUAT!! - What’s up Achievers?! @jasonlpak here and today we have 5 drills to help you improve your squat depth! - 1️⃣Rocking Ankle Stretch: Get into a half kneeling position. Hold your heel down with one hand, then use your other hand to push your knee forward over your toes. Rock back and forth 10-12 times, then switch sides! - 2️⃣Wide Stance Rocking: Get onto your knees and elbows with your knees spread out wide. Gently rock your hips back toward your heels while…

The squat, a fundamental compound movement, is a cornerstone of lower body development. It engages multiple muscle groups simultaneously, fostering strength, stability, and flexibility. Now, imagine supercharging this foundational exercise by incorporating dumbbells. In this guide, we'll explore the nuances of the Squat with Dumbbells – a versatile and effective variation that offers a fresh perspective on traditional squatting.

Front squat versus back squat | Find out which will improve strength, agility, and flexibility the best. From running performance to lifting power see why squats are essential!

How the various foot position affects different leg muscles.

@scientificallyshredded on Instagram: “🏋🏻‍♂️ FRONT VS BACK SQUAT🏋🏻‍♂️ 🔥Follow @scientificallyshredded for more daily fitness tips!💪 . Credits: @jprofitnesss . . Squatting is one…”

The Barbell Back Squat is a fundamental compound exercise that targets the lower body, primarily focusing on the quadriceps, hamstrings, glutes, and core

The Secret to a Massive Squat http://www.menshealth.com/fitness/secret-massive-squat

There have been many a heated debate sparked regarding which form of squat is actually considered the most beneficial. Some gym-goers are adamant that tried and tested back squats are the ultimate exercise, whereas there are others who are convinced that it is front squats. #squat #frontsquat #backsquat

This article discusses the differences between the back and front squat, including difficulty, effectiveness, and risks involved.

Squats are one of the most powerful parts of your weight training routine. Whether you are a novice gym-goer or competitive pro lifter, keeping up with your ...