Hip hinge

Hip Hinge is an essential movement for the safety of the spine. It will not only help you to execute deadlift and squats correctly but also protect your back when you bend to pick up something from the floor in the daily life.

If you don't know how to do hip hinge then you might have problem with your squats and deadlifts. Learn how to do it here.

SQUAT PROGRESSIONS!! Nice pic from @achievefitnessboston showing a bunch of great progression!⠀ -⠀ What’s up Achievers?! @jasonlpak here…

Everyone has the same basic movement patterns – we habitually pick objects up off the floor, squat, sit up, and perform countless other patterns. These patterns are manifested in many different ways from daily activity to specific training, such as deadlifting heavy loads to build strength. We all have the same basic biomechanics and while there is a...

Hip hinging is one of the most foundational movements one needs to master. The reason being is that it’s a movement you should be using in everyday life in order to spare your back from injuries. Before we get to the hip hinge exercises, let’s discuss why and how you should do it. Learn more at backintelligence.com!

Learning how to do two classic foundational exercises—the push-up and the hip hinge—can help you build get fit, strong and flexible for life. Begin by mastering these two oldies but goodies, and watch your strength, fitness and flexibility skyrocket while you avoid injuries.

A solid hip hinge starts with pushing your hips back behind you to load your glutes. Here's how to do a proper hip hinge and drills to help you get it right.

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In this SilverSneakers Million Pound Challenge gym workout, you’ll strengthen your glutes, hamstrings, and back for better stability and function.

This page contains Chapter 4 of the text Clinical Biomechanics: Musculoskeletal Actions and Reactions UPDATED 1-02-2023 http://www.chiro.org/ACAPress/Body_Alignment.html