Mood changes

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I am sitting on the floor of my bedroom cursing out loud, stating to myself that this journey can’t be this hard. Am I making it harder than it needs to be? Am I resistant to all the changes…

I worry about our collective mental health and well-being. I worry about what this is doing to our brain chemistry — if the use of social media and all the hate therein is fundamentally changing our brains at a molecular level that will get passed down to the next generations. Read the blog here: https://amberwardell.com/02172024/1468/mental-health/social-media-gives-and-takes-in-equal-measure-why-our-mental-health-is-in-the-shitter/

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When you’re taking a big leap into the life you desire, you’re allowed to be scared. Courage is about being afraid and choosing to leap anyway, nerves and all. In moments of fear, psych yourself up with soothing self-talk: “I am doing a good job. Tiny steps add up, and one day at a time, I face what I need to face.”