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Even if you love running, you’ve probably gone through a phase of dreading or even hating it. We’ve gathered tips from experts to help you stay on track.

People who are motivated by achievement desire to improve their skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a sear

Nike's quest to break the two-hour marathon did not go as planned. But when you're pushing the limits of human performance, nothing ever does.

Better your speed, stamina, and endurance in just a few weeks with these workouts.

Sometimes we all need a little kick in the butt to motivate us to lace up our sneakers and hit the road for a run. Thanks to these running stores and organizations, it can be pretty easy to maintain...

While it’s great to be part of a team and to be able to work together and win, one of the greatest parts about individual sports is the fact that it’s all about you.