kbarnes 
From Kathleen: This is a chapter from one of the most important books I’ve published: Curcumin: Nature’s Answer to Cancer and Other Chronic Diseases by Dr. Ajay Goel, an esteemeed cancer researcher at Baylor University. This chapter explains how lifestyle choices cause most cancers and how we can prevent cancer by making wise choices. Cancer … Read more
Anxiety touches all of our lives at some time. Today’s political uncertainty is taking are heavy toll on many of us as we worry (and probably lose sleep) about possible job losses, economic downturns and more. You already know about meditation, walking in the woods and more. If you’re still feeling jittery, here are some … Read more
Thermograms are a safe, painless and radiation-free alternative to mammograms. They can also be predictive of cancer long before a tumor appears, giving a woman time to correct the problem.
Last Updated – 9/13/2019 From Kathleen: Here is more info on toxins and strategies like you’ll find in my newest book, Our Toxic World: A Survivor’s Guide I know our world is moving faster than most of us like, and now it’s time to be concerned about the way our children are growing up too … Read more
You know one of them or maybe more: Their counters have no boxes of Cheerios and four different coffee containers. Their floors are spotless. Their desks have only a single sheet of paper and a pen on the surface. And, worst of all, there are no stacks of junk mail on every tabletop or baskets … Read more
I’m sure you‘ve heard of the “fight or flight” syndrome. That’s the response to a threat—real or imagined—that triggers the survival mechanism that floods your body with hormones and nerve stimulants. At that moment in time, there is nothing more important than survival. Nature shut down all non-essential body processes and prepared our ancestors to … Read more
Have I ever mentioned how much I love smoothies? They’re a positive addiction and a habit I highly encourage you to cultivate. First, let me ask you a question: How many servings of fruits and vegetables to you get a day? Are you religiously consuming at least five servings every day? Are you aware that … Read more
Drumming is another favorite musical pastime of mine. I think the beauty of drumming is that you don’t have to have much musical ability (I don’t!), just a simple ability to keep a beat and to follow along with others if you’re in a group and you can learn very quickly. I owe my love … Read more
When I was growing up, school always started in early September, followed by a “Clean Up, Paint Up, Fix Up” week in which we and our families were urged to clean out unneeded “stuff,” and give our homes and yards a tune-up and face lift. Maybe that’s why my mind always turns to de-cluttering and … Read more
I haven’t always been a de-cluttering maven. In fact, I’m probably not much of a maven at all. The best laid plans of mice and men … and women. There is still clutter in my house and probably always will be. But I think I really cut my teeth on de-cluttering over the three years … Read more