Creatine supplements may not help you build muscle faster, study finds
If you’ve been taking creatine to help build muscle, a new study suggests it may not be doing much—at least not at the usual...
Coffee and tea may help lower the risk of mouth and throat cancers
Drinking coffee and tea might help protect people from certain types of cancer in the head and neck area, according to a large review...
How vitamin B might help lower hard-to-control high blood pressure
High blood pressure, or hypertension, is a serious health issue affecting people all over the world. If left untreated, it can lead to heart...
Is your coffee habit harming your kidneys? It may depend on your genes
Many people enjoy a few cups of coffee each day, often without giving much thought to how it might affect their health. But a...
How vitamin D affects brain function in older people
Most people know that vitamin D helps keep our bones strong. We get it from sunlight, certain foods, or supplements. But in recent years,...
Snack on pecans for a healthier heart and better diet
A new study from Penn State University shows that swapping your usual snacks for pecans can help lower cholesterol and improve overall diet quality.
Researchers...
Red onion skin extract may help lower high blood pressure
A recent study from the University of Bonn suggests that an extract from red onion skin could help reduce high blood pressure in overweight...
Eating healthy on a budget: Simple tips to save money and stay healthy
Eating healthy doesn’t have to be expensive! With rising food prices, many people struggle to afford nutritious meals.
In fact, a June 2024 survey by...
Eating green leafy vegetables may protect the brain from Alzheimer’s
A new study from RUSH University in Chicago suggests that eating plenty of green leafy vegetables, along with other healthy foods like fruits, whole...
Diet could help reduce the risk of tinnitus
A new study suggests that eating more fruit, fiber, dairy products, and caffeine could lower the risk of tinnitus, also known as ringing in...