Self-assessment
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Risk for anxiety self-assessment
This is a resource to better understand how you've been feeling
For informational purposes only
Not a medical diagnosis
Private and secure
Your answers aren't collected or shared
By continuing, you agree with the terms and that this resource is for adults 18+ in the United States.
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Source:
GAD-7, an evidence-based screening tool
I agree
I don't agree
Over the last 2 weeks, how often have you been bothered by any of the following problems?
Feeling nervous, anxious or on edge
Not at all
Several days
More than half the days
Nearly every day
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Over the last 2 weeks, how often have you been bothered by any of the following problems?
Not being able to stop or control worrying
Not at all
Several days
More than half the days
Nearly every day
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Over the last 2 weeks, how often have you been bothered by any of the following problems?
Worrying too much about different things
Not at all
Several days
More than half the days
Nearly every day
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Over the last 2 weeks, how often have you been bothered by any of the following problems?
Trouble relaxing
Not at all
Several days
More than half the days
Nearly every day
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Over the last 2 weeks, how often have you been bothered by any of the following problems?
Being so restless that it is hard to sit still
Not at all
Several days
More than half the days
Nearly every day
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Over the last 2 weeks, how often have you been bothered by any of the following problems?
Becoming easily annoyed or irritable
Not at all
Several days
More than half the days
Nearly every day
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Over the last 2 weeks, how often have you been bothered by any of the following problems?
Feeling afraid as if something awful might happen
Not at all
Several days
More than half the days
Nearly every day
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