Healthy Habits for healthy kids.

 

Eat right

Your body needs vitamins. Vitamins keep your body healthy!

• Eat lots of fruit and vegetables.
• Drink at least seven glasses of water every day.
• Don't eat a lot of sweets or drink many fizzy drinks.

Exercise

Exercising is very important. It keeps your heart healthy and you don't get ill easily!

• Exercise for at least one hour every day.
• Don't sit in front of the TV for more than two hours a day.
• Get at least eight hours of sleep every day.
  

Keep clean

We should always be clean to stay healthy.

• Wash your hands before and after meals.
• Wash your hands after you cough or sneeze.
• Wash your hands after you use the bathroom.
• Brush your teeth after every meal.
• Have a shower every day.