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By downloading and/or using any portion of this workout guide, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Keep Your Resolution: 6-Week Beginner Guide

TRANSFORM: 8-Week Workout Guide (Gym)

"Get Pumped" Beginner Workout Guide (Gym)

6-Week Workout Guide (Gym)

By downloading and/or using any portion of this workout guide, you agree that you do so at your own risk, are voluntarily participating in these activities, and solely assume all risk of injury to yourself.

10-Week Strength Guide (Gym)

Foundations:  8-Week Beginner Workout Guide (Gym)

Shy Girl Workout Guide (Home or Gym)

"At-Home Burn" Beginner Workout Guide (Home)

6-Week Workout Guide (Home)

Shy Girl Upper Body Workout

Kelsey Grace

Kelsey Grace

all my workout guides + links are below!