India

Feeling uneasy after breakfast? Stop consuming these foods

ET Online |
You've been doing it wrong!
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You've been doing it wrong!
We typically feel grumpy when we wake up from the overnight fast. It is crucial to have a filling, nutrient-dense supper in order to improve our mood and fuel our bodies. Digestion problems may result from poor eating choices. The six things that you should never eat in the morning are listed below. These foods are generally better when taken later in the day.
Raw vegetables
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Raw vegetables
Salads are a healthy part of your diet, but you shouldn't eat them first thing in the morning. The fibre in raw veggies might be challenging to digest in the morning. Consuming raw veggies first thing in the morning might cause bloating, gas, and pain in the abdomen.
Citrus fruit
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Citrus fruit
Vitamin C is abundant in citrus fruits like oranges and tomatoes, which is healthy for your skin and immune system. Yet, tart fruits are known to promote stomach acid production. Consuming these fruits first thing in the morning may cause rashes, heartburn, and stomach issues.

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Bananas
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Bananas
When consumed on an empty stomach, this yellow fruit's high magnesium and potassium content might result in a mineral imbalance in the blood.

Yoghurt
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Yoghurt
Yogurt is a gut-friendly food that, when consumed at the correct time, aids with digestion. Due to its high acidic composition, yogurt's lactic acid bacteria are rendered ineffective when eaten in the morning. Yogurt is best consumed later in the day.
Coffee
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Coffee
When consumed on an empty stomach, coffee may enhance the stomach's production of acidic acids, which may cause gastritis.

Packaged fruit juice
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Packaged fruit juice
A glass of juice to start the day? But the majority of the substance in your boxed juice is sugar. Having a sugary breakfast may not be beneficial for your pancreas, which is still waking up after a long night of sleep.

Business News › News › India › Citrus fruit
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