No.1 Safe Sports Joint Pain Prevention

Knees pain and joint pain are normally problem for older people, but guess what? There are lots of young adults having sports joint pain. Among all the joints pain, knee pain is the most common. The symptoms may feel similar, however younger people tend to have joint pain for different reasons. One of the most common cause of joint pain in young adults is sports.

Most of the serious joint injuries not happen in an instant. It is normally buildup of strain and stress from ongoing micro-injuries. Sports injuries without proper treatments can trigger post-traumatic arthritis like knee injuries, cartilage tears, sprains, fractures and dislocations. If you are a person involving in sports, you need to start your sports joint pain prevention to avoid long-term arthritis.

Sports joint pain prevention : Pre-sports warm-up & joint care supplement

One of the most important in sports injuries prevention is the warm-up. It may sounds too common but it is offen that many people negelect it. Besides pre-sports warm-up, joint care supplement would be the next step we can do for sports joint pain prevention.

Next: Choosing the right joint care supplement, UC-II or Glucosamine?