Dr. Troy Jackson joins Xpress as a contributor of a new monthly wellness column. His first topic looks at heart health.
Smart Bets: Big World, Small Delights with Ross Gay
The poet and essayist will offer a reading, discussion and Q&A to benefit the Asheville City Schools Foundation on Feb. 27.
Love & Sex in WNC: A new monthly relationship column with Jamie Zane
Relationships are sometimes confusing, terrifying, messy and exhausting. With this in mind, Xpress is launching a new monthly feature on the topic.
The science and benefits of VO2 max testing
What exactly is VO2 max testing? Who needs it? And what are the benefits? Xpress catches up with Sean Simonds, clinic director for Movement for Life Physical Therapy, to find out.
Beyond the dais: Hiking the great outdoors with Commissioner Parker Sloan
For Xpress’ annual Wellness Issue series, we spoke with Buncombe County Commissioner Parker Sloan about weightlifting, hiking trails and podcasts about clean energy.
WNC running groups reroute in wake of Helene
After Helene destroyed familiar trails and urban routes, local running groups are finding new paths and proving their resilience in the face of adversity.
Beyond the Dais: Running the trails with Commissioner Drew Ball
For Xpress’ annual Wellness Issue series, we spoke with Buncombe County Commissioner Drew Ball about biking, maintaining trails and Jimi Hendrix.
Hiking with a heavy backpack can be rucking fun — and good for you
Tessa Fontaine hits the sidewalks of the River Arts District to experience rucking, a low-impact exercise based on military training activities.
Beyond the dais: Wandering the woods with Commissioner Terri Wells
For Xpress’ annual Wellness Issue series, we spoke with Buncombe County Commissioner Terri Wells about the Asheville Botanical Gardens, hiking and her go-to soundtrack — Prince.
Beyond the dais: Walking the streets with Council member Kim Roney
For Xpress’ annual Wellness Issue series, we spoke with Council member Kim Roney about the benefits of walking, the joy that squirrels bring and the undeniable catchiness of Chapell Roan’s “Pink Pony Club.”
Beyond the dais: Observing nature with Council member Sage Turner
For Xpress’ annual Wellness Issue series, we spoke with Asheville City Council member Sage Turner about yoga, reasons for hope amid the post-Helene recovery and instrumental music that is great for working out.
The art of wellness practices, post-Helene
Along with healing through nature, others turn to art and storytelling to rebuild both their own lives and the community’s spirit.
Beyond the dais: Hiking with Council member Maggie Ullman
For Xpress’ annual Wellness Issue series, we spoke with Council member Maggie Ullman about getting outside to hike the trails, at-home yoga and local musician Marley Carroll.
Tips on improving your listening skills
As part of Xpress annual Wellness Issues, we reached out to professionals whose education, livelihood or a combination of the two have trained them to be adept listeners.
Beyond the dais: Running the hills of the East End with Vice Mayor Antanette Mosley
For Xpress’ annual Wellness Issue series, we spoke with Vice Mayor Antanette Mosley about early morning runs, a hidden nook in downtown Asheville and the power of Beyoncé.
Nurse’s compassion honored by AdventHealth
Nurse’s compassion earns accolades at AdventHealth Hendersonvlle.
Beyond the dais: Spin class with Mayor Esther Manheimer
For Xpress’ annual Wellness Issue series, we spoke with Mayor Esther Manheimer about spin class, weight training and the difficulty of getting Chappell Roan songs out of your head.
The Playlist: Give these 13 tracks a listen the next time you go for a run
What do Vampire Weekend, Kevin Morby and Dr. Dog all have in common? They’re all on River Whyless drummer Alex McWalters’ ideal playlist for running in Western North Carolina.
Mission Health appeals state’s awarding of 26 acute care beds to AdventHealth’s planned Weaverville hospital
Mission’s appeal, brought against the N.C. Department of Health and Human Services and the Division of Health Service Regulation, says those agencies’ decisions curbed Mission’s expansion efforts.
12-step group helps smokers overcome nicotine addiction
Smokers formed a 12-step group in Asheville to free themselves from nicotine. Along the way, they found that community is their secret power.
Smart Bets: Serenity Sound Bath
The full-body sound and vibrational experience takes place Jan. 5.
