Sleep massage

Learn how to do Japanese Shiatsu self-massage to stimulate vital energy flow in the body, relieve pain, and promote relaxation.

Massaging your feet before going to sleep is critical for your health | The MIRACLE starts here!

Struggling to fall asleep at night? Getting a massage may help. Research shows that getting a massage isn’t just relaxing in the moment—it can also improve your sleep and overall health. Massage therapy tends to both your body and your mind—and the tension release and relaxation can work wonders for a variety of sleep conditions, from insomnia to restless legs syndrome (RLS). Read on to learn more about the sleep and health benefits of massage.

Craig Byrne on Instagram: "Embracing the magic of a hand massage before bedtime – a simple ritual that melts away tension, promotes relaxation, and sets the stage for a restful sleep. Sweet dreams begin with self-care. 🌙💆‍♂️ FOLLOW FOR MORE@MASSAGE TIPS Thanks to @pijatyuk.id for the video #massage #handmassage #relax #love #endyourdayright #reels"

Unlock the secret to ultimate relaxation! Did you know that a 60-minute massage at Naturally Zuri Massage can be as rejuvenating as a full night's sleep? Don't miss out on this wellness shortcut that revitalizes your body and mind. Book your session today and experience the benefits for yourself! #WellnessWisdom #MassageBenefits #SleepAlternative #ZuriRelaxation Your oasis of calm awaits at www.naturallyzuri.com.