How to have a self care night

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Need ideas for your night routine? Follow these steps for blissful sleep and total wellness. Unwind with a soothing nighttime ritual, indulge in a cup of sleepy tea, and embrace the calming power of bedtime yoga or stretching. Try avoiding blue light and dimming the lights 2 hours before bed. Elevate your self-care game with this simple yet impactful wellness routine that will have you waking up refreshed and rejuvenated. What's your favorite part of your nighttime routine?

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Life is crazy and it can be super hard to get GOOD sleep as an adult, but it's also super important to make it a priority. There are tons of reasons why you should make it #1 on your list to do starting right now and here it is… Why sleep is so good for you. Sleep gives your body time to rest and regenerate. It gives y

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How to Have a Self Care Night