Not hungry

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Not hungry but need to eat?While most people know what hunger feels like, some people find themselves wondering “why am I not hungry?” a little too often. Your hunger and satiety mechanisms are closely regulated and seem very effective— so why is it that sometimes you are just not hungry? Maybe it's because you aren't physically hungry and have enough energy. You might also not be in tune with your hunger cues, and many other reasons. But should you eat when you aren't hungry? #nothungry

It can be frustrating to feel as though you eat all the time, and yet you are always hungry. There are several factors that lead to these feelings of persistent hunger. They include eating the wrong kinds of foods, having underlying health...

Ever wonder why no matter what you do you're always hungry? We're talking about the 6 reasons you might be hungry when trying to eat healthy!

How many times a day do you find yourself meandering towards the kitchen in search of something to eat? I know for myself eating is on my mind many times throughout the day. Is it boredom, is it a distraction from work or is it a true hunger? Today I will differentiate between these various eating "triggers". What Is Hunger? Hunger is an urge to eat. Appeasing the urge creates satiety, after which no desire to eat exists. In contrast, appetite—"trigger", refers to signals that guide dietary…

The skinny confidential.