Sea salt

Salt is essential to cooking. It dials up the flavor of any dish, sweet or savory, but there are so many kinds! Consider this your guide to the salty side!

Making sea salt, straight from the ocean

Filipinos consume twice the recommended amount of sodium, putting them at risk of high blood pressure, which in turn increases the risk of heart disease and stroke. Most people get their sodium through salt. Reduce your salt intake to 5g per day, equivalent to about one teaspoon.

This kosher salt recipe is a perfect all-purpose seasoning filled with our favorite herbs and spices. Try it on meat, fish, veggies, and more.

(so this is what salt looks like in the sea!) Sea salt is so beautiful it's surreal. It's no wonder something so elementally powerful is harvested in areas that resemble paradise. Sea salt is rejuvenating for your body, to breathe it in saunas can purify your whole respiratory system, to bathe in it brings you minerals and draws out toxins…. And there are more ways to use sea salt… particularly to let its magnetic greatness suck some of the stagnant and stale bad energy vibes from your home…

Shaking Up the Salt Myth. Read more and find related articles from Chris Kresser.

Sea salt Photo about grain, salt, white, granule, small, crystal, chloride, sodium, speck, close, background, macro - 646882

Salt can enhance the flavor of your favorite dishes, but it can do so much more than that too! Check out these 9 practical uses for salt around the house.