Nutrition
This 17-calorie snack can fight wrinkles, protect your eyes and prevent cancer
Looking for a low-calorie snack that will boost your eye health, keep you wrinkle-free and reduce your risk of heart disease and cancer? We’ve got you covered.
More in Nutrition
The ideal time to drink coffee for peak energy levels — and how many cups you should have a day
How much coffee is safe to drink and when's the best time to drink it? Nutritionist Nichola Ludlam-Raine has the answers, along with whether or not to drink two cups...
You might not be getting enough electrolytes if you're on these 2 popular diets — and the best foods to find them in
What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.
Three glasses of this drink a day can prevent dementia — it also fights heart disease and cancer
A new study out of Japan has found that regularly consuming this beverage can reduce the risk of cognitive decline and dementia —as well as prevent cancer and heart disease.
My lazy ‘dinosaur time’ hack gets me to eat more vegetables — it's less cumbersome than salads
"I think ‘dinosaur time’ resonates with a lot of people because it's accessible and has a low barrier to entry," TikTok user @sahmthingsup told The Post.
This 80-calorie snack can improve memory and heart health — and it's packed with antioxidants
Want to protect yourself from chronic diseases, slow down aging and give your brain and heart a boost? Then this tasty, low-calorie snack is for you.
Forget apples — doctors find eating this fruit daily can lower depression risk by 20%
Researchers discovered eating more of the fruit led to increased levels of a beneficial gut bacterium called Faecalibacterium prausnitzii.
We tested 25 different meal kit brands to find the very best
From Factor and Blue Apron to Home Chef and Marley Spoon, we tried 25 meal kits and food delivery services to find the 15 best.
How to order healthier fast food at places like McDonald's and Chick-fil-A — without just getting the salad
A nutritionist shared tips for making your fast food order healthier without just ordering the lowest-calorie salad on the menu.
Swapping butter for these fats lowers your risk of dying by 17%
You butter beware — that innocent little rectangle could be melting your chances at longevity.
The top 5 nutrients you need for better sleep — and how to know if you need to take supplements
As daylight saving time draws near, our sleep schedules are bound to be thrown off. But don't worry — these natural nutrients can help you get the rest you need...
The number of foods to feed your 9-month-old baby to slash allergy risk by 45%
A recent study out of Sweden has found that feeding your baby a diverse diet consisting of a certain number of foods can dramatically decrease their risk of food allergies.
Is protein making you fat? Health experts say the 'real issue' isn't how much you eat
From protein shakes and bars to protein pizzas and carnivore diets, Americans seemingly cannot get enough of the macronutrient.
Celeb dermatologist's '3-day nutritional facelift' can snatch your jawline — just 'follow it to the letter'
"I designed this 3-day diet to reduce puffiness, enhance contours and firm the jawline," Dr. Nicholas Perricone told The Post.
Can't stay asleep? These 5 foods and drinks might be keeping you up at night
The first step to sleeping better is to make sure you aren't consuming foods that get in the way of sleep.
The shocking amount of time each can of soda is cutting from your lifespan
Your emotional support Coke might be shaving years off your life.
These people are all taking Ozempic in secret — the real reasons no one wants to 'fess up
Their jeans are smaller — but their lips are sealed. Three secret GLP-1 users opened up to The Post.
These 2 diet changes can help you sleep longer — and how scientists used Pokémon to figure it out
If you're not catching enough zzzs at night, you may not be getting enough nutrients.
Eating this fruit can improve muscle health 'at the genetic level': researchers
Here's how to age like a fine wine.
I'm a cardiologist — here are 5 of the biggest healthcare lies on TikTok
Cardiologist Dr. Evan Levine has shared a video on TikTok dispelling some popular "quack" advice on statins, olive oil, high blood pressure, the Allen test and Celtic sea salt.
This 3-ingredient breakfast boosted brain function and memory throughout the day: study
New research suggests that eating this superfood in the morning can give your brain a powerful boost, enhancing memory and performance throughout the day.