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Do these simple yoga exercises to avoid the aches and pains of middle age
The new book "Yoga Fix: Functional Movement for a Pain-Free Body" offers accessible moves to improve mobility.
I'm a sleep specialist — 4 free tips for better winter slumber, including how to use 'supplemental pillows'
We often struggle to sleep well in the winter because less exposure to sunlight can significantly disturb our internal clocks, making it harder for us to fall and stay asleep.
'Yoga pill' could one day stop anxiety attacks by targeting specific area of the brain: study
“It can, potentially, create a whole new class of drugs that can more specifically target anxiety disorder,” the neuroscientist said of his breakthrough.
I did yoga on a plane — and the flight attendants gave me the evil eye
This might be worse than “Snakes on a Plane.” On a Jet2 flight from Ibiza, Spain, to Manchester, UK, a barefoot woman did a yoga routine in the aisle, much...
Snake yoga is here to make you squirm — and maybe conquer an overwhelming fear
At one exercise studio, goat and puppy yoga are a thing of the past.
Star sweat: Can astrology help you get the body you were born for?
Named for the god of war, Mars is our planet of will, energy, sexuality, and action, getting it done and getting it on, if you will. The planetary ruler of...
Add this 5-minute routine to your day for better energy, concentration and sleep
While most people assume you can't get a good workout in five minutes, experts say otherwise.
Meet the NYC yogi who legally has to live in his St. Marks studio
"Honestly, it's a dream to live here," Alex Schatzberg told The Post of the space, which also serves as a boutique and art gallery along with daily yoga class offerings.
Avid acrobat paralyzed from the neck down after acroyoga accident
An active and "vibrant" woman has been left paralyzed from the neck down after she fell and injured her spinal cord while doing acroyoga, her family say.
I'm a spine doctor — do this one stretch daily to avoid pain as you age
The hips don't lie — and neither do the hip flexors.
US woman found tied to tree in India moved there to study yoga, as husband probed for attempted murder
Lalita Kayi, 50, was discovered emaciated and filthy in a forest in the Sindhudurg district of Maharashtra on Saturday.
I'm a doctor — try this trick if you're having trouble pooping
He may be starting a movement.
Hero teacher left fighting for her life after saving kids from mass stabbing at Taylor Swift-themed event
Leanne Lucas and colleague Heidi Barlow, both 35, sprung into action Monday to try and protect the kids attending their Swift-themed yoga and dance event in Southport, just outside of...
These fit and fabulous seniors are proving that age is just a number
Fitchner aspires to move through life “like driving without the emergency brake on,” she said. “The older I get, I realize, it’s all about balance — the yin and yang....
I'm a fitness trainer — here are 6 tips for avoiding vacation weight gain
Sun, sand and dumbbells in hand.
Yoga teacher stuck in Thailand, barred from flight home due to minor passport issue: 'Just praying I can get back'
The incident shredded any hope of returning home.
Mom of missing Chicago yogi heads to Bahamas to help search as puzzling new detail emerges
"We need to know where Taylor is. We need to know what happened and we need the full story."
I tried the new, reversible 'feels like nothing' lululemon sports bra — it's proof the brand still reigns supreme
You might just forget you have a bra on.
Top fitness company CEO suspended after he allegedly threatened to decapitate franchisee while facing federal probes: report
“The investigators are focusing on how Xponential allegedly misled franchisees into agreements and then essentially trapped them.”
5 ways women can lower their stroke risk — including one to do before going outside
Stroke is the fifth-leading cause of death for American women.