PADDLEBOARD SUP YOGA

When: Daily 8:00am or 9am, or by appointment

Party size: Minimum group size of 4, Call for availability
Difficulty: Easy to Moderate
Cost: $30 (Paddleboard rental included) Cost is $10 if you bring your own paddle board.
Ages: 6 and up
Duration: ~ 1 hours
Distance: <1 mile depending on route choices of group
Begins and ends at: Paddle TC Booth – Clinch Park
Guided: Guided
Paddle TC Staff – Emily H.

What to bring: Sunscreen, clothing appropriate for fitness or bathing suit, water bottle

Stand up paddleboarding (SUP) is all the rage. SUP is the fastest-growing water sport in the world. Combine surfing with kayaking and you’ve got stand up paddleboarding.

The reason so many people are drawn to paddleboarding is that it’s an amazing full-body workout that improves your core strength, cardio fitness, balance, and flexibility with virtually no impact. Plus, it’s fun to get out on the water to enjoy the tranquil beauty of West Bay, so it hardly feels like exercise.

Even though paddleboarding is a total-body workout, people of all ages and fitness levels can try the sport. Many SUP boarders use it for a cross training workout. It improves your core strength and balance, especially when incorporating yoga on the board.

Paddle TC offers many SUP lessons including SUP yoga lessons, as well as group and individual technique lessons for boarders of all levels.

The yoga classes located at Clinch Park on West Bay are typically scheduled for early mornings or evenings when the bay is calmer.

Please reserve your spot online today, groups may be combined if attendance is low.

KAYAK RENTAL

It has been said that water living reigns supreme. Whoever first uttered those words must have been sitting atop a kayak as there is no other vessel that makes you feel like you are part of the water as a kayak. Paddle TC has single and double kayaks available for your next water adventure.

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BIKE RENTAL

The very best way to get around downtown Traverse City is on a bike. Let Paddle TC set you up. You’ll look sweet upon the seat of an Electra Bike Townie or Cruiser from Paddle TC. Imagine whipping through town while avoiding the vehicle congestion as you make your way to the destinations of your choice.

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TOURS/LESSONS

Don’t let fear of the unknown get in the way of creating your perfect vacation! Paddle TC is here to help. We have experts on hand for lessons (group or individual). We also have the ability to set up tours. We know the area, we know the equipment and would love to pass the knowledge on to you.

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