Self Care

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1y
Chu Shu
Chu Shu 处暑 begins on the 23th of August this year. What is Chu Shu 处暑? This means that summer is coming to an end in the Chinese Lunisolar calendar. The Lunisolar calendar is divided into 24 parts, Chu Shu is the 14th solar term of the 24.
Preserve Harmony Pills
Harmonize the stomach with Preserve Harmony Pills, also known as Bao He Wan. This TCM formula aids with food stagnation in the stomach, and has been known to be helpful with the symptoms such as nausea, acid reflux & abdominal distension after eating.
Nin Jiom Herbal Candy
New batch of the classic Nin Jiom herbal candies are in! Great for soothing the throat year-round.
Gua sha: the easiest facial you've never heard of - BALANCE
Gua sha is a facial technique rooted in traditional Chinese medicine practice that works to even the skin tone, boost circulation, and support collagen production. Touted as a “one-minute facial,” the practice both gentle and easy to learn, making it the perfect addition to your weekly beauty routine.
Dry brushing for lung health
TCM sees the skin as an extension of the lung system like an external lung that is porous and breathes. Wei qi, which is the protective energy force circulates under the skin protecting and defending the body from pathogens. Perhaps this was the ancient understanding of the lymphatic system. Start brushing from the feet (including the soles) always brushing towards the heart using long strokes running over areas a few times. The stomach and armpits should be brushed in a circular motion.
ACV Hair Rinse
Mix 1:3 water to ACV respectively, pour and massage onto the scalp and hair. Leave it on for the remainder of your shower routine and rinse off with cold water. Repeat as needed to remove build-up of sebum and product residue for gorgeous shine! There will be a slight smell, but it fades quickly over time.
DIY Toning Body Oil + Best Essential Oils for Cellulite
The Best Essential Oils for Dry Brushing + Cellulite | Hello Glow
Video Tutorial: Dry Brushing 101 | Primally Pure
The benefits of dry brushing are proven to boost beauty + wellness, so our Holistic Esthetician shows you exactly how to do it in this video. Watch it here! | Primally Pure Skincare
Benefits of Gua Sha Facial Scraping Massage | Feel Good | Organic Olivia
Benefits of Gua Sha Facial Scraping Massage | Feel Good | Organic Olivia | Organic Olivia
Crystal Gua Sha Stone Board Jade Facial Massage Tool Gemstone: jade,rose quartz Color: Green,pink Massage area: Face,body ,back,foot Feature: Convenient Size: 8*5CM*0.5CM,10CM*3CM*1CM,and so on Usage: Massage,gua sha Weight: 30-50g
How to Use a Jade Roller and Its Amazing Benefits - Wildflowers and Wanderlust
How to use a face roller properly - WildflowersAndWanderlust.com #facerolling #jaderoller #clearskin #wildchild #cleanmakeup #natural