Protein lunch

Meet your new favorite breakfast treat: homemade protein bagels packed with over 13 grams of protein each. This simple recipe uses just two main ingredients—flour and Greek yogurt—and skips the yeast entirely. Perfect for breakfast or a meal prep lunch, these bagels are soft, fluffy, and just as delicious as the classic version.

Calling all mac and cheese lovers! Ditch the guilt, not the flavor. We've transformed this classic into a protein powerhouse, our protein mac and cheese packs a whopping 45 grams of protein per serving and only 550 calories.

This Egg Salad with Dill is healthy, creamy, loaded with protein and perfect in a sandwich, on top of a salad, stuffed in a wrap, or use crackers to dip! Made in less than 10 minutes and can be made ahead of time so you have lunch prepped for the week to make it even easier.

You can make protein bagels right at home with just 3 simple ingredients. These bagels have 10 grams of protein each and are made with cottage cheese, flour, and baking powder. They come together quickly and can be made in the air fryer or the oven. Great for breakfast or lunch any day of the week! Customize the toppings or even make them gluten-free!

Made with our staple Greek yogurt based ranch dill pickle dressing this dill pickle tuna pasta salad is packed with protein.

These umami, crunchy chicken lettuce wraps are a perfect low calorie high protein lunch. It's great for meal prep.

Savor the perfect blend of flavors with this Chicken Caesar Wrap, featuring tender chicken breast, crisp lettuce, and parmesan cheese, all enveloped in a soft flour tortilla and enhanced by my homemade Caesar dressing. A truly delightful choice for lunch.

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