Super seeds

Super seeds have higher levels of vitamins and minerals than most foods in the American diet. Add them to your smoothies, salads, yogurt, cereal or soup.

From pumpkin to cumin, seeds are packed with nutrients and you should make sure to include these in your daily diet.

Raw Pumpkin seeds are a complete, plant-based protein containing all the essential and non-essential amino acids serving as the building blocks of protein

When it comes to superfoods, you simply can’t go wrong with seeds. They’re full of vitamins, minerals, antioxidants, protein, fiber, and healthy carbohydrates. Seeds blend seamlessly into salads, sauces, cereals, baked goods, and even beverages. With so many options available, you should have no trouble incorporating them into your diet. Here are our recommended picks […]

They are small, mighty seeds known as one of the rare superfoods on the planet.

Learn all about pumpkin seeds' nutrition and health benefits. Then, find out if pepiras are safe during pregnancy and different ways to eat them.

A guide to 12 healthy seeds to eat. There are lots of different seeds in the world, but only some of them are safe to eat. Here's a guide to those seeds from hemp and pumpkin seeds to lotus and poppy seeds. #seeds #nutrition #HealthyFoodFacts

Sure, they may be trendy, but there's a reason these foods are being hailed as "super"

Do you know about the health benefits of sprouts? Learn how to grow healthy and hygienic sprouts at home, and include them in your daily diet. It’s easy, and you can use the healthy sprouts in yummy salads, soups, and many more delicious recipes. Homemade sprouts are definitely fresher and better.