Do You F*cking Mind?

LiSTNR
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  • MENTAL HEALTH
  • EVERY TWO WEEKS
Do You F*cking Mind?

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Plus I've got a new book coming out in September. Pre order your copy of How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR . 

  1. 373. How do I repair a friendship? + How to get over when someone leaves you for "bad timing" - Head Noise

    2 DAYS AGO

    373. How do I repair a friendship? + How to get over when someone leaves you for "bad timing" - Head Noise

    On this ep I answer your emails! We cover different kinds of anxiety, what to do when your friends annoy you all of a sudden, how to repair a broken friendship and how to move on from a guy who ended things because the timing was bad. Happy listening!  See omnystudio.com/listener for privacy information.

    32 min
  2. PART 2. Your voicemails. I'm addicted to Limerence, How do I stop night time phone use, Fear of missing out on the big life experiences + More.

    2 DAYS AGO

    PART 2. Your voicemails. I'm addicted to Limerence, How do I stop night time phone use, Fear of missing out on the big life experiences + More.

    Part two of the Headnoise ep. On this ep we go through your VOICEMAILS!! I love getting these as it feels like almost a conversation! I cover 4 amazing and different questions and get very emotionally invested and passionate (as usual). ENJOY! See omnystudio.com/listener for privacy information.

    33 min
  3. FOCUS: Motivation to get sh*t done

    4 DAYS AGO

    FOCUS: Motivation to get sh*t done

    Hey beans, in this Focus episode I talk about drive, motivation, all the good stuff. You can listen to the full episode here: Ep 14. “Motivation to get sh*t done" Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT See omnystudio.com/listener for privacy information.

    10 min
  4. 372. What is your default mode network? & how you can reset it

    6 DAYS AGO

    372. What is your default mode network? & how you can reset it

    Hey beans, a very exciting announcement I have launched Mindset Recreation Club & our first every product: The Brain Journal.  Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT See omnystudio.com/listener for privacy information.

    46 min
  5. 371. This is your sign to let that thing go. (And how to do it)

    31 OCT

    371. This is your sign to let that thing go. (And how to do it)

    Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT See omnystudio.com/listener for privacy information.

    52 min
  6. FOCUS: Top 10 things to let go of to live the best life

    29 OCT

    FOCUS: Top 10 things to let go of to live the best life

    Hey beans, in this Focus episode I talk about the top to things to let go of to live your best life, you can listen to the full episode here: Ep 38. “Top 10 things to let go of to live the best life" Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT See omnystudio.com/listener for privacy information.

    16 min
  7. Create excuses or create change. You decide. (E)

    27 OCT

    Create excuses or create change. You decide. (E)

    In this episode, I go into why we make excuses, why it is detrimental for us and I give 9 tips to help you become more accountable so you stop making excuses and start taking action instead. Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT See omnystudio.com/listener for privacy information.

    45 min
  8. 370. The top 10 cognitive biases that may be affecting all your decisions - and how to change them

    24 OCT

    370. The top 10 cognitive biases that may be affecting all your decisions - and how to change them

    Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT See omnystudio.com/listener for privacy information.

    40 min
See All (398)

Hosts & Guests

About

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Plus I've got a new book coming out in September. Pre order your copy of How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR . 

Information

  • Creator
    LiSTNR
  • Years Active
    2020 - 2024
  • Episodes
    398
  • Rating
    Explicit
  • Copyright
    © 2024 LiSTNR - Text, image, music and sound comprising this podcast are owned by or licensed to SCA. By accessing, communicating or using this podcast, you agree to be bound by the terms available at https://podcastoneaustralia.com.au/terms
  • Show Website
    Do You F*cking Mind?

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