Essential Training for Mountain Hiking: A Physiotherapists Journey Up Kilimanjaro
Climbing to the summit of a mountain is both a thrilling adventure and a grueling physical challenge. In February 2025, I embarked on this adventure with a group of friends. From the initial excitement at Machame Gate to the grueling midnight summit push, each day brought new challenges—shifting terrain, altitude adjustments, and the mental resilience required to keep moving forward. I share the highs (literally and figuratively), the struggles with acclimatization, the breathtaking views, and the camaraderie that made this expedition unforgettable. But this journey started long before February. The preparation for climbing Kilimanjaro requires targeted physical conditioning. Drawing [...]
Mindfulness Techniques for People Living with Cancer
A cancer diagnosis can bring overwhelming physical and emotional challenges, from stress and anxiety to chronic pain and fatigue. While medical treatments are essential, integrating mindfulness techniques can provide powerful support in managing these side effects. Mindfulness—rooted in present-moment awareness—helps patients cultivate emotional resilience, reduce distress, and improve overall quality of life during and after treatment. In this blog, we explore the specific ways mindfulness techniques can help with some of the effects of a cancer diagnosis and management including stress and anxiety, fatigue, pain and coping skills. Table of Contents: Mindfulness Techniques for Stress and Anxiety Reduction Mindfulness Techniques [...]
Upper Extremity Function in Quadraplegia
Moving our arms and using our hands to grasp or reach for objects is essential for daily tasks like grooming, dressing, cooking, writing, as well as using tools or technology such as phones, computers, and cars. After a spinal cord injury, upper extremity function can be impacted in a way that makes these daily tasks extremely challenging. One of the goals of rehabilitation is crucial to promote independence and decrease caregiver needs to accomplish daily routines. Occupational therapists (OTs) play an instrumental role in helping clients that have suffered a spinal cord injury in their journey towards independence, specifically [...]
How to Choose the Right Brain Injury Rehabilitation Centre
Recovering from a brain injury takes time, patience, and the right support. Choosing the best rehabilitation centre can make a huge difference in your recovery, but with so many options, how do you know which one is right for you? Whether you’re looking for a brain injury rehabilitation centre in a busy city like Toronto or a more rural area, there are key factors to consider. A good rehab centre doesn’t just provide therapy—it becomes your partner in recovery, helping you set goals, track progress, and regain independence. This guide will walk you through how to choose the right [...]
PFPS Treatment
Patellofemoral Pain Syndrome (PFPS), often called "runner’s knee," is a common condition causing pain around or behind the kneecap. It affects athletes, active individuals, and even those with less active lifestyles. PFPS typically arises due to muscle imbalances, improper knee mechanics, or overuse, leading to irritation of the patellofemoral joint. While the pain can be frustrating, PFPS treatment can help relieve symptoms, restore function, and stop the pain from coming back. The best approach is conservative management, including physiotherapy. In this article, we’ll explore the causes, symptoms, and best physiotherapy strategies to effectively manage PFPS and keep you moving [...]
Cardio Zone Training for Hikers
You’re trekking up a steep incline, your heart pounding as the trail winds higher. Do you push harder, or pace yourself? The key to hiking stronger and longer isn’t just about endurance – it’s about training with purpose. Enter cardio zone training, a game-changer for hikers who want to build stamina, improve efficiency, and conquer tougher trails. By understanding your heart rate zones, you can fine-tune your training to hike farther, recover faster, and enjoy the journey without burning out. In this blog, I will help you understand what cardio zones are and how to use them effectively in your [...]