Anhelando La Quotes & Sayings

While the bodies of young children are usually relaxed and flexible, if experiences of fear are continuous over the years, chronic tightening happens. Our shoulders may become permanently knotted and raised, our head thrust forward, our back hunched, our chest sunken. Rather than a temporary reaction to danger, we develop a permanent suit of armor. We become, as Chogyam Trungpa puts it, "a bundle of tense muscles defending our existence." We often don't even recognize this armor because it feels like such a familiar part of who we are. But we can see it in others. And when we are meditating, we can feel it in ourselves - the tightness, the areas where we feel nothing. — Tara Brach

Books - the best antidote against the marsh-gas of boredom and vacuity — George Steiner

The night is my best friend. It calms the storm in my soul and it lets the guiding stars rise. — Joseph Goebbels

When the heart is pierced, there is pain, yes, but also an invitation to a greater becoming. — Marianne Williamson

Tummy Time - When a parent lays their baby on their tummy to strengthen and develop physically. Also called forgetting the child on the floor and giving it a name. — Olive Hunter

Washington is nicknamed "The Evergreen State" because it sounds better than "The Incessant Nagging Drizzle State." — Dave Barry

I try to get through emotional pain and not go around it, it always ends sooner that way. I also use chocolate. — Christina Perri