4th trimester

Having a Brilliant Births postpartum doula at your side can make all the difference in your wellbeing and recovery. Postpartum doulas help with soothing techniques, offer breastfeeding or bottle feeding support, and explain normal newborn behavior.

Rachel | Nutrition & Fitness for Moms on Instagram: "Your sacred 4th trimester Keep your PP bubble sacred! 🙏🏻 Here’s what I put in place after learning the hard way: 1️⃣) set low expectations for yourself. I cannot stress this enough…give yourself 2 weeks of n o t h i n g. You don’t touch a piece of laundry. Stay in/on/around the bed. I walked WAY too early the first time and all it did was prolong my recovery and weaken my pelvic floor. You can do breathing exercises the first 2…

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Here are my top tips on how to survive during the fourth trimester of pregnancy as a new mom! Learn more of my postpartum tips in this blog.

OB+Midwife Postpartum on Instagram: “Did you know there was ANOTHER trimester?! The 4th trimester is one that doesn't get a lot of attention and it should! ⁠ ⁠ Hi! 👋🏻We are…”

Secure attachment to other people is vital to human health and wellness; we thrive on relationship, on belonging. Secure attachment matters.