Active kids

CrossFit isn't just for adults. There are over a thousand programs nationwide specifically designed for kids. Is this a good thing?

So you want to get your kid moving? Exercises for kids are often most effective if they are easy and can be done anywhere. Here are some ideas for simple exercises your kids will enjoy.

Capital City Dance Offers Hip-Hop Dance Classes in Ottawa. Hip-Hop Classes Will Be Available from the Junior to Advanced Levels. Register for a Class Today.

For your own sanity this season, here are 50 indoor activities for kids that burn lots of energy. Guaranteed to end in lots of giggles!

Well it's getting colder around here which means that sometimes the kids need to find active indoor things to do. Here are five favorite ideas.

Nothing beats playing outside, but sometimes the weather just doesn’t allow for outdoor play. Here are some ways that preschoolers can be active indoors – without harming themselves or your furniture! 🙂 Game #1: Masking Tape Race Lane Make a masking tape “lane” on the floor. The boys enjoyed running down the lane and hopping […]

Let’s get started with yoga games. I’m going to show you the Top 10 Yoga Games and we’ll also learn why games are important with kids yoga.

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Starting this fall, the biggest public high schools in Texas are required to report all sports concussions to a central database as part of one of the nation’s largest statewide endeavors to track brain injuries in youth athletics.

For some inspiration to get kids active, check out these 27 ideas for indoor physical activities for kids to get them motivated to move. #kidsfitness #kidsactivities

Looking to try something new and active with your children? Kids yoga games are the perfect way to get kids moving, working and improve communication.

One of the greatest appeals of running is that it can be done outdoors. Running outdoors can seem to make time go faster, exposes you to fresh air and gets you in touch with nature. With all these benefits, you might wonder why someone would want to use a treadmill.

Learn how to host a Balloon Olympics with several balloon games to choose from! These indoor games will keep kids active, busy, and entertained all day!

Try these fun running games to get kids excited about exercise–and away from their screens.

These outdoor games for kids can be played in their own backyard or a nearby park, with minimal setup from you.

If your kid is always bouncing off the walls like mine is, then you need to see this list of 100 physical activities for kids with too much energy. These ideas for boredom busters are perfect for rainy day activities or for p.e. ideas for homeschoolers. Fun ideas for active kids that will keep kids moving all year long! #boredombuster #physicalactivities #homeschoolpe #funactivitiesforkids