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Shoulder cable

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Your Inner Fitness! on Instagram: "💪🏼 Strengthen Your Shoulders with These 3 Cable Exercises 💪🏼 1️⃣ Cable Underhand Frontal Raises - Target your front delts for that defined look. 2️⃣ Cable Rear Delt Fly’s - Focus on your rear delts to improve posture and balance. 3️⃣ Cable Lateral Raises - Sculpt the sides of your shoulders for a broader appearance. Always incorporate all three variations to maximize shoulder development! The cable machine provides continuous resistance, allowing for better muscle isolation and control. Don’t forget to control the weight on the way down! 🫶🏻 #ShoulderWorkout #CableExercises #FitnessGoals #ShoulderDay #GymRoutine #StrengthTraining #FitLife #WorkoutMotivation #GymTips #ShoulderStrength #CableMachine #FitnessJourney #HealthyLifestyle #ExerciseRoutine Shoulder Workout Women Cables, Shoulders Exercises Women, Shoulder Cable Exercises, Shoulder Cable Workout, Cable Shoulder Workout, Shoulder Workout Machine, Cable Shoulder Exercises, Back Cable Workout, Front Delts
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Front Delts

Shoulder Workout Women Cables

Your Inner Fitness! on Instagram: "💪🏼 Strengthen Your Shoulders with These 3 Cable Exercises 💪🏼 1️⃣ Cable Underhand Frontal Raises - Target your front delts for that defined look. 2️⃣ Cable Rear Delt Fly’s - Focus on your rear delts to improve posture and balance. 3️⃣ Cable Lateral Raises - Sculpt the sides of your shoulders for a broader appearance. Always incorporate all three variations to maximize shoulder development! The cable machine provides continuous resistance, allowing for…

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Jake - Lifestyle Coach on Instagram: "❌Stop doing cable lateral raises this way! Do this instead! . ⚠️The cables offer us an exceptional opportunity to challenge the shoulder in its lengthened range, because we can change where the resistance is coming from with the pulley system. . 👉DBs offer us to challenge those shoulders in the mid to shortened range to a great degree and are an amazing movement, but the cables allow us to take it to the next level and challenge that lengthened range. This is what a lot of people don’t hit when they train delts. . ❗️Most research is pointing to the fact that overloading that lengthened range is what we should do and even maybe focus on it if our goal is muscle building. . 👉Watch the video as I explain how you should set it up correctly and get the mo Shoulder Cable Workout, Delts Workout, Tough Mudder Training, Cable Workout, Lifestyle Coach, Pulley System, Tough Mudder, Lateral Raises, Lifestyle Coaching
Shoulder Cable Workout
Delts Workout
Tough Mudder Training
Cable Workout
Lifestyle Coach
Pulley System
Tough Mudder
Lateral Raises
Lifestyle Coaching

Shoulder Cable Workout

Jake - Lifestyle Coach on Instagram: "❌Stop doing cable lateral raises this way! Do this instead! . ⚠️The cables offer us an exceptional opportunity to challenge the shoulder in its lengthened range, because we can change where the resistance is coming from with the pulley system. . 👉DBs offer us to challenge those shoulders in the mid to shortened range to a great degree and are an amazing movement, but the cables allow us to take it to the next level and challenge that lengthened range…

17
Facepull Cable, Shoulder Cable Exercises, Cable Arm Workout Women, Shoulder Cable Workout, Cable Shoulder Workout, Cable Shoulder Exercises, Cable Lateral Raise, Shoulder Press Workout, Shoulder Workout Women
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Shoulder Workout Women

290K views · 18K reactions | Do these 3 Cable exercises for Stronger Shoulders 💪🏼 1. Cable Underhand Frontal Raises (works the front of the shoulders) 2. Cable Rear Delt Fly’s (works the back of the…

Do these 3 Cable exercises for Stronger Shoulders 💪🏼 1. Cable Underhand Frontal Raises (works the front of the shoulders) 2. Cable Rear Delt Fly’s (works the back of the shoulders) 3. Cable Lateral...

8
194K views · 2.8K reactions | 3 of my favourite Cable exercises for Stronger Shoulders 💪🏼 #shoulders #shoulderworkout #upperbody #weighttrainingforwomen #strengthtraining | Hayley Madigan Cable Exercises, Cable Machine Workout, Machine Workouts, Cable Workout, Cable Machine, Strong Shoulders, Shoulder Workout, Exercise Fitness, Weight Training
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Weight Training

194K views · 2.8K reactions | 3 of my favourite Cable exercises for Stronger Shoulders 💪🏼 #shoulders #shoulderworkout #upperbody #weighttrainingforwomen #strengthtraining | Hayley Madigan

3 of my favourite Cable exercises for Stronger Shoulders 💪🏼 #shoulders #shoulderworkout #upperbody #weighttrainingforwomen #strengthtraining.

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15K views · 2.8K reactions | ✨ FACE PULL vs CHEST PULL vs UPRIGHT ROW✨ Cable pull exercises to target different muscle groups: 1️⃣ FACE PULL Keeping the elbows high & pulling towards your face will target the rear shoulder deltoids primarily. Additionally, the middle trapezius (upper back) are also worked here. 2️⃣ CHEST PULL (Standing cable back row) Pulling the rope towards your chest will target the back muscles (lats & middle back). 3️⃣ Upright row Pulling the rope from bottom to the top keeping your elbows in line with your shoulders. The upright row is considered a compound exercise since it works many muscle groups at once. That said, the primary target is the deltoid muscle group (shoulder muscle). You can pull the cable in different directions to stimulate a different muscle Deltoid Muscle, Pull Exercises, Shoulder Muscle, Upright Row, Different Muscle Groups, Face Pulls, Compound Exercises, Back Row, Shoulder Muscles
Deltoid Muscle
Pull Exercises
Shoulder Muscle
Upright Row
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Shoulder Muscles

15K views · 2.8K reactions | ✨ FACE PULL vs CHEST PULL vs UPRIGHT ROW✨ Cable pull exercises to target different muscle groups: 1️⃣ FACE PULL Keeping the elbows high & pulling towards your face will…

✨ FACE PULL vs CHEST PULL vs UPRIGHT ROW✨ Cable pull exercises to target different muscle groups: 1️⃣ FACE PULL Keeping the elbows high & pulling...

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Cross Cable Back Workout, Cable Face Pulls Exercise, Cable Exercises For Back, Shoulder Cable Exercises, Face Pull Exercise, Back Cable Workout, Rotator Cuff Muscles, Upper Body Workout Gym, Full Upper Body Workout
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How To Do Cross Cable Face Pull | Muscles Worked And Benefits

Cross cable face pull is a cable exercise that activates and develops your back and traps. The exercise also improves the shoulders in general and the rotator cuff muscles such as the infraspinatus. In addition, this exercise is one of the corrective exercises that helps to compensate for poor posture and shoulder dysfunction and benefits posture.

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