Water yoga

Holy Water, the new yoga class offered on first-of-their-kind Aqua Base Boards, gives you a chance to do yoga in the pool and challenge your balance, too.

Meditating underwater

Nowadays there are so many types of ways to say namaste. Check out these 5 alternative yoga movements and spice up your practice!

Discover creative and enjoyable ways to stay active and improve your strength, flexibility, and endurance in the pool with these exercises.

The water element is a source of movement, creativity, passion & pleasure. Here are four water element yoga poses to invite more fluidity.

We have been hearing a lot about swim workouts for women over 40 lately and that’s for good reason. Swim workouts have a long list of benefits and I don’t know about you, but I am all about taking advantage of those benefits. Whether you are doing freestyle swim workouts, HIIT swim workouts, or water …

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Water yoga allows you to change the planes of your practice. By introducing the pool wall, you can find new ways to stretch your mind and body.

Pool Yoga Is the Coolest Way to Stay Fit This Summer