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Yoga sutras
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Patanjali's 8 Limbs of Yoga ------------ 1. Sanskrit Yamas: Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha 2. Sansrit Niyamas: Saucha, Santosha, Tapas (also means 'heat'), Svadhyaya, Ishvarapranidhana
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Who is Patanjali?Birth story Story of Yoga SutrasPatanjali InvocationYSP4 ChaptersEver wondered what lies at t
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Practicing Yoga will help you to calm your mind. The ancient text of Patanjali Yoga Sutra verse 1.2.
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Interested in learning about the 8 limbs of yoga in plain, simple English? Learn what they're all about here! (Including a free printable)
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Yoga Sutras: Extensive practical explanations of the Yoga Sutras of Patanjali. The Yoga Sutras succinctly outlines Yoga Meditation for Self-Realization. Patanjali created no new Yoga, but rather, systematized existing Yoga into the Yoga Sutras.
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I'd like to create a nice graphic of the 8 limbs and post/paint/etch it on a wall in the lobby/entrance area- somewhat like this but with Sanskrit and each of the yamas and niyamas.
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In the yoga sutras, yoga itself is defined as the cessation of the movements of consciousness. The fifth yoga sutra states that all movements of consciousness can be divided into five fluctuations of the mind. Read more about the five states of the mind.
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Some of the visual notes I took of Patanjali's Yoga Sutras during my Yoga teacher training in India.
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Patanjali's Yoga Sutras 2.46: Sthira Sukham Asanam is defined as how the posture for meditation should be "steady, stable, and comfortable".
We can experience these two states - sthira and sukha on multiple levels - physical, mental, emotional, energetic and spiritual. Let us remember that we are always moving between them (sthira and sukha) - not only on our mats, but through the ebb and flow of our daily lives. #yogaseeds #yoga #yogasutras #patanjali #meditation
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