Keto diet

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Lori Witherell Russell
@eatinghealthytoday on Instagram: "High-Protein Chicken Salad Cucumber Rolls 🥒 Recipe by @shredhappens These high-protein chicken salad cucumber rolls are quick, delicious, and packed with flavor. Perfect for a refreshing, low-carb meal! Ingredients: 1 lb cooked, shredded chicken (about 4 chicken breasts or rotisserie chicken) 1/2 red onion, finely diced and soaked in water for 10 minutes, then drained Handful of fresh cilantro, chopped 1 avocado, cubed 5 tbsp cottage cheese 3 tbsp mayonnaise 1 tbsp onion powder Juice of 3 limes Salt and pepper, to taste 1 large English cucumber 2 tbsp whipped cream cheese Everything bagel seasoning and chipotle hot sauce, for topping Instructions: 1. Prepare Chicken Salad: Shred the cooked chicken with two forks or dice thinly. Add it to a mixing bow Protein Chicken Salad, High Protein Chicken Salad, Chipotle Hot Sauce, High Protein Chicken, Salad Cucumber, Cucumber Rolls, Everything Bagel Seasoning, How To Roll, Bagel Seasoning
Protein Chicken Salad
High Protein Chicken Salad
Chipotle Hot Sauce
High Protein Chicken
Salad Cucumber
Cucumber Rolls
Everything Bagel Seasoning
How To Roll
Bagel Seasoning
@eatinghealthytoday on Instagram: "High-Protein Chicken Salad Cucumber Rolls 🥒 Recipe by @shredhappens These high-protein chicken salad cucumber rolls are quick, delicious, and packed with flavor. Perfect for a refreshing, low-carb meal! Ingredients: 1 lb cooked, shredded chicken (about 4 chicken breasts or rotisserie chicken) 1/2 red onion, finely diced and soaked in water for 10 minutes, then drained Handful of fresh cilantro, chopped 1 avocado, cubed 5 tbsp cottage cheese 3 tbsp mayonnaise 1 tbsp onion powder Juice of 3 limes Salt and pepper, to taste 1 large English cucumber 2 tbsp whipped cream cheese Everything bagel seasoning and chipotle hot sauce, for topping Instructions: 1. Prepare Chicken Salad: Shred the cooked chicken with two forks or dice thinly. Add it to a mixing bow
@eatinghealthytoday on Instagram: "High-Protein Chicken Salad Cucumber Rolls 🥒 Recipe by @shredhappens These high-protein chicken salad cucumber rolls are quick, delicious, and packed with flavor. Perfect for a refreshing, low-carb meal! Ingredients: 1 lb cooked, shredded chicken (about 4 chicken breasts or rotisserie chicken) 1/2 red onion, finely diced and soaked in water for 10 minutes, then drained Handful of fresh cilantro, chopped 1 avocado, cubed 5 tbsp cottage cheese 3 tbsp mayonnaise 1 tbsp onion powder Juice of 3 limes Salt and pepper, to taste 1 large English cucumber 2 tbsp whipped cream cheese Everything bagel seasoning and chipotle hot sauce, for topping Instructions: 1. Prepare Chicken Salad: Shred the cooked chicken with two forks or dice thinly. Add it to a mixing bow Salad Rolls
Salad Rolls
@eatinghealthytoday on Instagram: "High-Protein Chicken Salad Cucumber Rolls 🥒 Recipe by @shredhappens These high-protein chicken salad cucumber rolls are quick, delicious, and packed with flavor. Perfect for a refreshing, low-carb meal! Ingredients: 1 lb cooked, shredded chicken (about 4 chicken breasts or rotisserie chicken) 1/2 red onion, finely diced and soaked in water for 10 minutes, then drained Handful of fresh cilantro, chopped 1 avocado, cubed 5 tbsp cottage cheese 3 tbsp mayonnaise 1 tbsp onion powder Juice of 3 limes Salt and pepper, to taste 1 large English cucumber 2 tbsp whipped cream cheese Everything bagel seasoning and chipotle hot sauce, for topping Instructions: 1. Prepare Chicken Salad: Shred the cooked chicken with two forks or dice thinly. Add it to a mixing bow
there is a plate that has some food on it and the words, lunch this chili salad cucumber roll
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@eatinghealthytoday on Instagram: "High Protein Chicken Salad Cucumber Rolls 🥒 (via: @shredhappens) Quick, easy, and packed with protein, these cucumber rolls are perfect for a light, flavorful meal. They’re a fun way to enjoy chicken salad and are super versatile! Ingredients: • 1 lb cooked, shredded chicken (4 cooked chicken breasts or rotisserie chicken) • 1/2 red onion, finely diced • 1 avocado, cubed • Handful of fresh cilantro, chopped • 5 tbsp cottage cheese • 3 tbsp mayo • 1 tbsp onion powder • Juice of 3 limes • Salt and pepper to taste • 1 large English cucumber • 2 tbsp whipped cream cheese • Everything bagel seasoning • Chipotle hot sauce (optional) Instructions: 1️⃣ Prepare the Chicken Salad: Shred the cooked chicken with forks or dice thinly. Add to a bowl. Soak diced red
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@eatinghealthytoday on Instagram: "High-Protein Chicken Salad Cucumber Rolls 🥒 Recipe by @shredhappens These high-protein chicken salad cucumber rolls are quick, delicious, and packed with flavor. Perfect for a refreshing, low-carb meal! Ingredients: 1 lb cooked, shredded chicken (about 4 chicken breasts or rotisserie chicken) 1/2 red onion, finely diced and soaked in water for 10 minutes, then drained Handful of fresh cilantro, chopped 1 avocado, cubed 5 tbsp cottage cheese 3 tbsp mayonnaise 1 tbsp onion powder Juice of 3 limes Salt and pepper, to taste 1 large English cucumber 2 tbsp whipped cream cheese Everything bagel seasoning and chipotle hot sauce, for topping Instructions: 1. Prepare Chicken Salad: Shred the cooked chicken with two forks or dice thinly. Add it to a mixing bow
@eatinghealthytoday on Instagram: "High-Protein Chicken Salad Cucumber Rolls 🥒 Recipe by @shredhappens These high-protein chicken salad cucumber rolls are quick, delicious, and packed with flavor. Perfect for a refreshing, low-carb meal! Ingredients: 1 lb cooked, shredded chicken (about 4 chicken breasts or rotisserie chicken) 1/2 red onion, finely diced and soaked in water for 10 minutes, then drained Handful of fresh cilantro, chopped 1 avocado, cubed 5 tbsp cottage cheese 3 tbsp mayonnaise 1 tbsp onion powder Juice of 3 limes Salt and pepper, to taste 1 large English cucumber 2 tbsp whipped cream cheese Everything bagel seasoning and chipotle hot sauce, for topping Instructions: 1. Prepare Chicken Salad: Shred the cooked chicken with two forks or dice thinly. Add it to a mixing bow
someone is cutting cucumbers in half with a knife
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6.1M views · 252K reactions | 🥒HIGH PROTEIN CHICKEN SALAD CUCUMBER ROLLS. . If you are tight on time but still want to eat a ridiculously good high protein meal, checkout this chicken salad. I ate it as cucumber rolls and these were amazing. . Here is how to make it: 1. Start with 1lb of cooked, shredded chicken (I just shredded 4 cooked chicken breasts, but rotisserie works too). Shred with two forks or thinly dice it up. 2. Finely dice 1/2 a red onion and soak it in 2 cups of water for 10 minutes to mellow the flavor, then drain and add to a bowl. 3. Chop a handful of fresh cilantro, cube 1 avocado, and toss both into the bowl. 4. For the dressing, blend together: 5 tbsp cottage cheese, 3 tbsp mayo, 1 tbsp onion powder, juice of 3 limes, a handful of cilantro, a generous couple pinches salt, and pepper. Taste and adjust seasoning. 5. You can eat this on its own, in bread, a lettuce wrap—or roll it up in cucumbers like I did. Here is how to roll it up: 6. Thinly slice a large English cucumber using a peeler. 7. Lay the slices on parchment paper, slightly overlapping by about 1/3. 8. Pat the cucumber dry with a paper towel. 9. Spread 2 tbsp of whipped cream cheese over the cucumbers. 10. Add 4oz of the chicken mix at the bottom, leaving space on all sides. Top with some onion and avocado slices. 11. Roll it up tight—start from the bottom, fold over the toppings, and continue to roll carefully, pressing down to pack it nice and tight. 12. Slice the roll with a sharp knife, then top with everything bagel seasoning and chipotle hot sauce. If you make it, be sure to let me know what you think on SHREDHAPPENS . . . . . #lowcarb #lowcarbrecipes #chickensalad #keto #ketorecipes #healthyrecipes #goodmoodfood #healthyfoodshare #whatsonmyplate | Arash Hashemi
6.1M views · 252K reactions | 🥒HIGH PROTEIN CHICKEN SALAD CUCUMBER ROLLS. . If you are tight on time but still want to eat a ridiculously good high protein meal, checkout this chicken salad. I ate it as cucumber rolls and these were amazing. . Here is how to make it: 1. Start with 1lb of cooked, shredded chicken (I just shredded 4 cooked chicken breasts, but rotisserie works too). Shred with two forks or thinly dice it up. 2. Finely dice 1/2 a red onion and soak it in 2 cups of water for 10 minutes to mellow the flavor, then drain and add to a bowl. 3. Chop a handful of fresh cilantro, cube 1 avocado, and toss both into the bowl. 4. For the dressing, blend together: 5 tbsp cottage cheese, 3 tbsp mayo, 1 tbsp onion powder, juice of 3 limes, a handful of cilantro, a generous couple pinches
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