Alimente Nerecomandate
Alimente Nerecomandate
Alimente Nerecomandate
Alimente recomandate:
Cereale integrale( faina, paste, fulgi, paine integrala, gatite – alac, mei, hrisca orez
brun, porumb bio, quinoa, amarant)
Lactate vegetale: lapte vegetal, tofu, unt de cocos, caju, smantana vegetala, branza caju
Legume: de sezon, din tara, nestropite
Fructe: de sezon, din tara, nestropite, pe stomacul gol
Alge marine
Oleaginoase (neprajite): migdale, fistic, alune de padure.
Seminte(neprajite):canepa, susan (acestea doua contin mult calciu),in, chia.
Leguminoase: linte, mazare, fasole naut, soia
Ulei presat la rece de: canepa, in, masline
Goji, Aronia,
Unt de cocos, avocado
Obs: prepararea laptelui vegetal: 1-2 ling seminte la 250 ml apa calda – se mixeaza in blender 1-2 min
Ora 17.00 Suc verde: 1 mana Frunze verzi+1/2 lamaie bio cu coaja+2 linguri gel proaspat aloe+500 ml
apa - blender
Dieta 35+ bazata pe vegetale integrale, crude/fierte – 35 vegetale diferite intr-o saptamana
Legume : Brocoli, varza, varza Bruxelles, conopidacastraveti, rosii, vinete, ardei, ardei iute, fasole verde,
ceapa, dovleac, dovlecel, ridichi, sfecla, gulie, cartofi dulci, morcovi, telina, patrunjel, pastarnac, ceapa, praz,
usturoi, ghimbir, hrean, masline, ciuperci, anghinare, fenicul, sparanghel, bame, capere
Legume cu frunze verzi: Spanac, patrunjel, urzici, papadie, leurda, rucola, frunze ridichi. andive, salata
verde, mangold, stevie, kale, loboda, marar, tarhon, oregano, cimbru, salvie, dafin, busuioc, menta
Fructe (proaspete, deshidratate sau congelate): mere, lamai, avocado, grapefruit, nuca cocos, ananas,
caise, pomelo, kiwi, cirese, visine, capsuni, corcoduse, strugurei, rodii, gutui, castane, prune, etc
Nuci: Nuci, migdale, caju, nuci braziliene, fistic, alune de padure, arahide
Leguminoase: fasole (varietati diverse), linte (varietati diverse), naut, soia, mazare, bob, mung
Cereale integrale (boabe, faina, paste, fulgi) :alac (einkorn)/spelta, hrisca, orez integral, orez salbatic,
porumb bio, tapioca, quinoa, amarant, ovaz, orz, secara, teff, canihua, mei
Alge marine
Psyllium, inulina
Alimente fermenetate zilnic – 1-2 lingurite: varza murata, kimchi, miso, boabe cacao crude, etc