Sport is as healthy as it is stressful for the body. When you are physically active, your body suffers some efforts (depending on what sport you do or how often you exercise). But this stress is desirable, Continue reading

Most people who want to shed off belly fat are motivated by a desire to look great. While that is a legitimate reason to want to eliminate fat around your midsection, it is also important to know there are several health risks associated with having belly fat.

Having extra belly fat can make you more vulnerable to complications such as metabolic syndrome and insulin resistance syndrome. Type 2 diabetes and high blood pressure are just some of the health problems that can arise if you have insulin resistance. Continue reading

You would have probably seen juicing been promoted by celebrities, nutritionists and media people alike and must be wondering to yourself, whether it’s actually good for you or just another fad diet plan. True, juicing is fast becoming a popular method of weight loss; but, before we delve into the truth about juicing and know its weight loss benefits, we must understand what exactly do we mean by juicing. Continue reading

The belly or abdominal fat we accumulate around our waist has many names and a single obsession: to eliminate it from our lives.

With the passage of the years, it becomes increasingly difficult to remove that fat. And if not stopped in time, it can take excessive proportions. In addition to being aesthetically unpleasant, it has some serious long-term effects on health. Continue reading

If you are looking for a perfect fitness program so that you can get in shape and look fit for the upcoming season –look no further, we have an ideal fitness routine designed just for you. Through workout you will get to know your body and mind better; therefore, it’s important to practice regularly in order to maintain both physical and mental balance. With the aim to provide you with a fitness program that will perfectly fit your needs, we have singled out a few tips for you to follow. Continue reading

If your regular workout program has become a bit boring, it’s time to spice things up. There are many ways you can lose weight and have fun during the process. Choose the ones you like best and start incorporating them in your daily workout plan. Continue reading

Good morning girls,

I’m drinking a new coffee that I have invented using Zenith Nutrition Slim Shake!

Surprised? Well don’t be, with this beauty obsessed lady, anything is possible – from storing skincare creams and serums next to milk and juice in the refrigerator to using crushed aspirin tablets as face mask to improve oily skin condition!

And lately, I have discovered the new fun of mixing protein powder aka the slim shake or meal replacement in my morning coffee. It makes my daily cup of Joe hella creamy, tasty and greatly gratifying. Continue reading

Everyone hears about celebrities having personal trainers, and bragging about being trained by someone who works with Hollywood stars is not uncommon either. It’s a usual race for popularity, and the race got wheels. Spinning became a new trend in exercising and Hollywood Cycle took an opportunity to grab hold of it. The wheels are indeed spinning in this reality show, where young fitness trainers fight hard in order to become the best in what they do. Or, that’s what this show was supposed to be.

There’s a lot of energy during spinning classes in nightclub-like setting, but the exercise itself doesn’t seem to be the driving force of the show. It becomes more obvious after each episode that this reality show, like every other, is there for the drama and soap opera moments, and the need of participants to become celebrities themselves is quite apparent. Continue reading

Being overweight does not only affect your appearance physically or cause internal health complications but also disturbs you mentally. While the rest of the world is fit and healthy, you may always feel the desire to have a fit and good physique. People believe that the body won’t get adequate energy and sufficient amount of nutrients by following a vegetarian diet. On the contrary, such a diet is considered to be the healthiest as it includes plant-based foods and vegetables that help you lose weight. Eating frequently and in moderation is one of the keys to losing weight. A vegetarian Indian diet plan for weight loss does make a difference in helping you knock off those extra pounds as well as stay fit. Continue reading