Side lunges

If you want to reveal your abs, two fitness pros share six of the best daily exercises for women to get a lean waist in their 50s.

Are you making these common lateral lunge mistakes? Fix your form with these 3 tips for better lateral lunges. Proper side lunges are a great way to build strength in the quads and glutes!

Sumo squat exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

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Learn these moves and you'll never need to pay for a gym membership again.

Read our side lunge guide. Learn how to do this exercise, the muscles worked, and the main benefits.

Prepare to feel the booty burn.

Side Lunge Pose (Skandasana) is a yoga hip opener popularized by Shiva Rea. It gives you a great hamstring stretch and also builds core strength.

Run in place exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Luka Hocevar on Instagram: "Two Spicy Side Lunge Variations The frontal plane is neglected in most training programs and is not only important, but can be a different loading strategy as well as assisting your main movements like squats, deadlifts and lunges. Adductors and groin are also a “weak link” I always try to bring up with my clients so these two variations of side lunges are great for getting stimulus for the adductors towards end ranges. #lunges #sidelunge #strengthtraining…