With the new variant making a come back….. people are again looking out for immunity…. Are you too searching that super duper immunity booster…. Then this one as for you……. Just like Rome was not built in a day so…
Carrot and its core
I have many of my clients asking 🤔me whether the core, the inner part of carrot is healthy and should be incorporated…. though it doesn’t taste as good as carrot 🥕 itself Carrot is the one of the healthiest vegetable,…
Sattu the super food
Sattu is high in nutrients and is often called the powerhouse of energy🤩 Consumed commonly in Bihar, Uttar Pradesh, Madhya Pradesh, West Bengal, and Punjab. Called the ‘Poor man’s protein’, sattu is the latest food which is steadily gaining recognition.…
Walking for weight loss
Walking for weight loss Taking 10,000 👣steps per day is often suggested as a desirable exercise goal for people who wish to improve their health💪 One study found that getting at least 15,000 steps👣 per day is correlated with lower…
Fermentated Karvanda
Karonda is an Indian species of Cranberry. It is very cooling and is a natural cure for digestive problems and skin issues. This recipe of fermented Karvanda is probiotic-rich and beneficial for a healthy gut. … Do give it a…
Sprouts Poha
Sprouts pohaOpos Style Pressurebake spiced sprouts, I used moth beans sprouts. Mix in hydrated poha L1: Oil, curry leaves, green chilliesL2: Onion, deseeded tomatoL3: Carrot, sprouts, spices, saltL4: PIP Capsicum, green peas MP: 2w/ 5min on high.Cover the cooker, take…
Green garlic roots
Are green garlic roots beneficial…Similar to the bulbs of the garlic plant, garlic roots contain allicin which has antibiotic and antifungal properties. Garlic roots can be used in both raw and cooked preparations. 🌱They can be added to fresh salads…
High Fiber Dosa
Dosa made with a combination of millet, grains and dal…light on stomach, high on fiber and good quality proteins. A healthy recipe to manage diabetes, cholesterol and for weight loss. IngredientsWhole wheat Daliya 1 cupLittle Millet (Sama) 1/2 cupBarley (jav)…
Sand roasted popcorn
Look what I came acrossSand roasted corn🍿- the best tasting corn I’ve ever had, without any butter or oil. The sand roasting technique is widely used by street food vendors, villagerscooking corn🌽in a large metal pan filled with some heated…
Infused Tea
Ginger Turmeric Tea Simply grate 1 teaspoon of fresh ginger and 1 teaspoon of turmeric root into 3 cups of water. Boil, and let sit on low heat for 15 minutes. Squeeze some lemon juice into the tea, and enjoy.…