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1 400g tin of haricot beans drained and rinsed
1 red onion diced
1 garlic clove grated
1 tbsp red wine vinegar
1 tsp soft brown sugar
200ml passata
2 tsp Worcestershire sauce
1/2 tsp black pepper
1/2 tsp salt
1/2 tsp smoked paprika
1 slice of toasted bread. BROWN
Heat a tbsp of olive oil in a saucepan, add the onion and cook until soft and just starting to colour.
Add the garlic and cook for 1 minute.
Add the vinegar, sugar, Worcester sauce, paprika, salt & pepper and bring to a boil.
Pop in the beans and passata and simmer for roughly 20 minutes until it’s thickened up and you have the right texture.
Pop on top of your toast and enjoy
HIGH PROTIEN
TOP TIP USE ALTERNATIVE BREAD TO WHITE !
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