Nutrition Computer HACE 8 Zack Gill Carbohydrates Provide

Nutrition ! Computer / HACE 8 Zack Gill

Carbohydrates • Provide energy • Excess carbs, (Unused) are stored as fat • 2 types - Simple (Sugar) - Complex (Starches) • From grains, pasta, fruits, vegetables etc.

Fats • • • Helps brains & nervous systems develop Protects your body from hot & cold 30% of diet Info 2 3 types - Saturated (Bad fat) - Mono Unsaturated (Good fat) - Poly unsaturated (Good fat) • From nuts, oils, dairy and different meats.

Protein • Repairs body tissues, helps against disease • Prevents people getting tired quickly • Helps burn fat and builds muscle • Lots of types including fibourous and globular • from : Hamburger patties, steaks and most meat.

Fibre • • Helps you feel full with no calories Can lower cholesterol Helps digestive system move 2 types : - Insoluble - Soluble • From : oats & bananas etc.

Vitamins • • Help with eyesight Makes red blood cells Strengthens gums and muscle’s Strengthens bones and teeth Help take care of lungs From : Eggs, dairy, fruits, vegetables, seafood etc. Two Types - Water Soluble (B&C) - Fat Soluble (A, D, E & K)

Dietary Minerals • • Helps prevent certain deficiency diseases Every organism requires minerals Micro minerals 0. 01% of body weight Types - potassium - sodium - calcium - zinc

Water • • • Thins blood, improving circulation 70% of human body 80% of new born baby’s healthy people should drink 3/day From : Soft drinks, coffee and tea almost all made from water.

Water (Part 2) • Types of water : - Hard - Boiled - Raw - Rain - Snow - Filtered - Soft - Reverse Osmosis - De-Ionized - Distilled (Bad / Good Water) (Safe, Good) (Bad, Can Be Harmful) (Safe, Good) (Good, Not Harmful) (Bad, Can Be Harmful) (Good, Safe) (Good, Pure)

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