Does Physiotherapy Really Work?
Physiotherapy can “work” for a wide variety of musculoskeletal aches and pains. But what does “work” mean?It could mean increased range of motion of your joints. It could mean increased muscle…
TFCC Injury & Irritation: Triangular Fibrocartilage Complex
Do you have a shooting wrist pain on the pinky finger side everytime you push down on something? Does it hurt in the same spot to turn your palm up…
Why Are My Muscles Always Tight?
As a physiotherapist, I can’t even count the number of times someone has told me about how tight their muscles are. They almost always then proceed to have me feel…
Must Know Knowledge: Knee Scopes and Meniscus Surgery
In short, this is what the research says: do not have a knee scope surgery for degenerative knee/meniscus changes. Do physiotherapy instead.
Knee Replacement Postponed? Here’s What To Do In The Meantime.
If you found out your knee surgery is being postponed due to the COVID-19 world pandemic, you’re in the right place. You may have been struggling with pain and dysfunction…
You’ve been told you have flat feet. Now what?
Have you ever been told by a healthcare professional that your feet are flat or collapsing? Have you ever experienced ankle or foot pain? Have you been prescribed orthotics for…