Easy & Healthy Fried Rice
featured in 8 Simple Ways To Make Fried Rice
Whip up a guilt-free version of your favorite takeout dish with this Healthier Fried Rice recipe. Packed with colorful veggies and protein-rich eggs, this dish is both nutritious and delicious!
Tasty Team
97% would make again
Total Time
35 minutes
35 min
Prep Time
15 minutes
15 min
Cook Time
20 minutes
20 min
Total Time
35 minutes
35 min
Prep Time
15 minutes
15 min
Cook Time
20 minutes
20 min
Ingredients
for 4 servings
- 2 tablespoons sesame oil
- 3 cloves garlic, minced
- 2 chicken breasts, diced
- salt, to taste
- pepper, to taste
- 1 cup carrot (120 g), diced
- 1 cup broccoli floret (175 g)
- 2 cups brown rice (400 g), cooked
- ½ cup frozen peas (75 g)
- 3 tablespoons low sodium soy sauce
Nutrition Info
- Calories 394
- Fat 11g
- Carbs 43g
- Fiber 7g
- Sugar 6g
- Protein 30g
Estimated values based on one serving size.
Preparation
- Heat sesame oil in a skillet, and cook garlic until softened.
- Add the chicken, salt, and pepper, and sauté for 5 minutes.
- Add the carrots and broccoli, and sauté until tender.
- Add the rice, soy sauce, and peas, and mix thoroughly.
- Enjoy!
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