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CuisineEuropeanItalianBudgetDairyGlutenMealHigh-FiberLow-FatUnder 1 HourUnder 45 MinutesOne-Pot or PanMeal PrepBig BatchWeeknightBakingSidesKid-FriendlyDinnerAppetizersEasyVegetarianHealthy

Parmesan Roasted Cauliflower

featured in Cheese the Pain Away

This cauliflower is a delicious and savory side dish! Roasted with breadcrumbs, parmesan cheese, and garlic, it's crispy on the outside and tender on the inside.

93% would make again
Total Time

40 minutes

40 min

Prep Time

10 minutes

10 min

Cook Time

30 minutes

30 min

Parmesan Roasted Cauliflower

Recipe by iwashyoudry.com

Total Time

40 minutes

40 min

Prep Time

10 minutes

10 min

Cook Time

30 minutes

30 min

Ingredients

for 6 servings

  • 7 cups cauliflower florets (2 kg)
  • 1 tablespoon olive oil
  • 1 cup italian breadcrumb (115 g)
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ½ cup grated parmesan cheese (55 g)

Nutrition Info

  • Calories 230
  • Fat 4g
  • Carbs 38g
  • Fiber 8g
  • Sugar 8g
  • Protein 11g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 425˚F (220˚F).
  2. In a bowl or ziploc bag, add the cauliflower florets and olive oil and stir until fully combined.
  3. Add the garlic powder, salt, breadcrumbs, and Parmesan. Stir until fully coated.
  4. Spread the cauliflower on a greased, foil-lined baking sheet.
  5. Bake for 20 minutes. Stir the cauliflower and bake for an additional 10.
  6. Enjoy!
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Parmesan Roasted Cauliflower

Recipe by iwashyoudry.com