Yerba Buena, meaning “good herb” in Spanish, is a fragrant plant belonging to the mint family (Lamiaceae). Several species share this name, but the most commonly referred to is Clinopodium douglasii, a native plant of North America’s Pacific Coast. It is well known for its fresh, minty aroma and medicinal benefits.

Historically, Yerba Buena was used by Indigenous peoples and early settlers for its healing properties. It was brewed into teas to aid digestion, soothe headaches, and relieve cold symptoms. Its refreshing scent also made it a popular natural remedy for stress and fatigue.

In culinary applications, Yerba Buena is often used as a milder alternative to peppermint or spearmint. It adds a bright, herbal note to teas, cocktails, and even savoury dishes. In the Philippines, Mentha arvensis is commonly called Yerba Buena and is widely used for medicinal purposes.

Today, Yerba Buena remains a valued herb in herbal medicine and culinary traditions. Whether enjoyed as a tea or used in aromatherapy, this versatile plant continues to live up to its name as a truly “good herb.”