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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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Monday Motivation

Thrive Carolinas / Monday Motivation

Staying Healthy Through the Holidays with Dr. Tracy Larson

December 17, 2024
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Monday Motivation, Motivation

The holiday season can be filled with social events, sweet treats, and a busy schedule that leaves little room for self-care. Dr. Tracy Larson offers three simple strategies to help you stay balanced, energized, and feeling your best throughout the festivities: Protect Your Downtime: When you see a free day on your calendar, leave it open. Use that time to rest, recharge, or simply enjoy a quiet moment to yourself. Make Time for Movement: Whether it’s a brisk walk, a yoga session, or a quick workout, staying active can help relieve holiday stress and boost your mood. Be Mindful of Your Choices: Limit sugary treats and alcohol, and focus on proteins and vegetables at gatherings. It’s possible to indulge in the season’s flavors without sacrificing...

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Motivation: Holiday Shopping Made Easy: Empower Yourself and Your Loved Ones for 2025

December 10, 2024
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Monday Motivation, Motivation, Uncategorized

The holiday season doesn’t have to be stressful. Dr. Fletcher says you can set a positive tone for the coming year by focusing on gifts that inspire health, wellness, and personal growth. Consider these special offers to help you and your family start 2025 feeling motivated and supported: Give the Gift of Health Thrive Empowered Shirt + Yoga & Learn Gift Certificate: Purchase a limited-edition Thrive Empowered Shirt and receive a complimentary Yoga & Learn Gift Certificate (a $35 value). [gallery size="medium" columns="2" ids="12353,12340"] Thrive Cookbook + Cooking Classes: Cookbook + 1 Class for $75 (Save $15) Cookbook + 2 Classes for $100 (Save $25) Cookbook + 3 Classes for $125 (Save $40)   View this post on Instagram A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) Pro Tip: Don’t...

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Motivation: Recognizing the Signs of Insulin Resistance and Taking Action

December 3, 2024
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Monday Motivation, Motivation

Understanding Insulin Resistance: Recognizing the Signs and Taking Action By Harlee Palmer, PA Edited by Thrive  At Thrive, we're committed to empowering you with knowledge to take control of your health. Today, I want to highlight an important health topic: insulin resistance. Understanding this condition, recognizing its signs, and addressing it early is vital for your overall well-being. What Is Insulin Resistance? Insulin is a hormone your pancreas produces that helps regulate blood sugar levels by allowing glucose to enter your cells for energy. Insulin resistance occurs when your body's cells don't respond effectively to insulin, causing your pancreas to produce more insulin to achieve the same effect. Over time, this can lead to elevated blood sugar levels and strain on your pancreas.   View this post on Instagram   A post shared by...

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Cultivating Gratitude: Tips for Embracing Thankfulness in Your Daily Life

November 26, 2024
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Monday Motivation, Motivation

This week, we want to express our heartfelt gratitude to all of you—our patients, friends, and community. Thank you for trusting us with your care and allowing us to be a part of your journey year after year. Your support truly means the world to us, and we are honored to play a role in your health and well-being. Dr. Fletcher and Dr. Palermo share simple yet impactful ways to embrace gratitude daily. Whether it's the little things—like a warm cup of coffee on a chilly morning—or the big moments, such as celebrating milestones with loved ones, there's always something to be thankful for. Research has shown that practicing gratitude can significantly impact physical and mental well-being. Appreciating the good in your life can help reduce stress, improve mood,...

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Motivation: FormaV Treatments

November 19, 2024
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Monday Motivation, Motivation

In this Motivation, we’re excited to introduce an innovative treatment now available in our practice the FormaV. FormaV uses advanced radiofrequency technology combined with gentle heat to stimulate collagen production and enhance elasticity in vaginal tissues. This non-invasive treatment offers multiple benefits, including improved vaginal tone, increased blood flow, and enhanced natural lubrication. It may also help address urinary incontinence symptoms while boosting sexual function and satisfaction. If you’re looking for a safe, effective way to restore confidence and comfort, FormaV could be the solution for you. Contact our office today to learn more or to schedule an appointment. We're here to help you thrive in every aspect of your health and wellness!   View this post on Instagram   A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...

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Harlee Palmer Thrive Pelvic Floor

Motivation: Exploring Pelvic Floor Health with Harlee Palmer, PA

November 12, 2024
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Monday Motivation, Motivation

In our ongoing commitment to your well-being, we're excited to bring you this week's Motivation from Thrive's own Harlee Palmer, PA, on the importance of pelvic floor health. Understanding and strengthening your pelvic floor muscles can significantly impact your overall health, affecting everything from core stability to bladder control. Why Pelvic Floor Health Matters The pelvic floor is a group of muscles that support your bladder, uterus, and rectum. Factors like aging, childbirth, and certain medical conditions can weaken these muscles, leading to issues such as urinary incontinence and decreased quality of life. Strengthening your pelvic floor can improve these conditions and enhance your daily comfort. Introducing the VTone by InMode To help you manage your pelvic health, we're thrilled to introduce the VTone, an industry-leading device from InMode. The VTone offers...

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Motivation: Adding Fish to your Diet

November 5, 2024
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Monday Motivation, Motivation

Discover the health benefits of adding fish to your diet with this Motivation from Dr. Fletcher! If cooking fish feels a bit daunting, our upcoming Fish Without Fear Cooking Class is here to help. Join Chef Joe and the Thrive team on November 12th for a hands-on cooking class. You’ll learn simple and delicious techniques for preparing fish, perfect for boosting your kitchen confidence. Space is Limited! Class Details: Date: November 12th Time: 6:00 pm – 7:30 pm Price: $35 (Thrivers receive a 15% discount) Register via the Mindbody app or call us at 704-390-7150, ext. 2 to reserve your spot.   View this post on Instagram   A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...

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Monday Motivation: Dr. Palermo Discusses the Importance of Bone Health

October 29, 2024
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Monday Motivation, Motivation

Did you know that bone is a living, active tissue that constantly changes and serves as a critical calcium reservoir in our bodies? The level of activity in our bones can be significantly influenced by our lifestyle choices, and maintaining bone health is essential for long-term wellness. Join us for our next Yoga & Learn on November 4th. We will discuss ways to preserve and improve bone health and provide an all-level yoga session delivered by Thrive's own Suzanne Bergen. This event combines the benefits of yoga with valuable insights on bone health tailored to help you take charge of your well-being. Event Details: Cost: $35 (Free for Thrivers) Date: November 4th Time: 6:00 PM – 7:30 PM How to Register: Sign up on Mindbody or call us...

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Motivation: Understanding Contact Dermatitis from Cheap Jewelry

October 22, 2024
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Monday Motivation, Motivation

In this week's Motivation, Harlee Palmer, PA, discusses an important topic: contact dermatitis caused by inexpensive jewelry. Did you know that some jewelry can contain nickel, a metal that may trigger allergic reactions similar to food allergies? If you've been experiencing redness or rashes on your skin, it might be time to examine your accessories more closely. Join us as we explore the connection between cheap jewelry and skin irritation and discover tips for selecting safer options.   View this post on Instagram   A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...

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Motivation: Breast Cancer Awareness and Prevention with Dr. Palermo

October 15, 2024
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Monday Motivation, Motivation

Dr. Palermo is shedding light on the importance of prevention and the impact of insulin and blood sugar on cancer growth. Did you know cancer cells often thrive on sugar, carbohydrates, and glucose? They also depend on the effects of insulin, which can influence cell growth. You can take proactive steps toward reducing cancer risks by managing blood sugar levels and insulin sensitivity. Stay informed and learn more about prevention strategies and the relationship between diet and cancer in today’s feature with Dr. Palermo. Empower yourself with knowledge for better health outcomes!   View this post on Instagram   A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...

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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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