Pepper, Yellow Bell is mostly used on our salads, but we also stuff and bake them. See more about them below.
Pepper, Yellow Bell
About Yellow Bell Pepper:
We generally buy yellow bell peppers to add color and pepper flavor to our salads, veggie dips, and sometimes to our cooked dishes. Like the other bell peppers, this yellow variety is also high in vitamin C. See the nutritional chart below.
Previous Vegetable: http://veganvenue.org/pepper-red-cheese/
Next Vegetable: http://veganvenue.org/potatoes-adirondack-blue/
Peppers, sweet, yellow, raw
Scientific Name: Capsicum annuum
NDB No: 11951
| Nutrient | Units | Value per 100 grams of edible portion |
Sample Count |
Std. Error |
|---|---|---|---|---|
Proximates |
||||
| Water |
g
|
92.02
|
2
|
|
| Energy |
kcal
|
27
|
0
|
|
| Energy |
kj
|
113
|
0
|
|
| Protein |
g
|
1.00
|
2
|
|
| Total lipid (fat) |
g
|
0.21
|
2
|
|
| Carbohydrate, by difference |
g
|
6.32
|
0
|
|
| Fiber, total dietary |
g
|
0.9
|
1
|
|
| Ash |
g
|
0.45
|
2
|
|
Yellow Bell Pepper Minerals |
||||
| Calcium, Ca |
mg
|
11
|
2
|
|
| Iron, Fe |
mg
|
0.46
|
4
|
0.000
|
| Magnesium, Mg |
mg
|
12
|
2
|
|
| Phosphorus, P |
mg
|
24
|
2
|
|
| Potassium, K |
mg
|
212
|
2
|
|
| Sodium, Na |
mg
|
2
|
2
|
|
| Zinc, Zn |
mg
|
0.17
|
1
|
|
| Copper, Cu |
mg
|
0.107
|
1
|
|
| Manganese, Mn |
mg
|
0.117
|
2
|
|
| Selenium, Se |
mcg
|
0.3
|
0
|
|
Yellow Bell Pepper Vitamins |
||||
| Vitamin C, total ascorbic acid |
mg
|
183.5
|
2
|
|
| Thiamin |
mg
|
0.028
|
2
|
|
| Riboflavin |
mg
|
0.025
|
2
|
|
| Niacin |
mg
|
0.890
|
2
|
|
| Pantothenic acid |
mg
|
0.168
|
2
|
|
| Vitamin B-6 |
mg
|
0.168
|
2
|
|
| Folate, total |
mcg
|
26
|
2
|
|
| Folic acid |
mcg
|
0
|
0
|
|
| Folate, food |
mcg
|
26
|
2
|
|
| Folate, DFE |
mcg_DFE
|
26
|
0
|
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
|
| Vitamin A, IU |
IU
|
238
|
1
|
|
| Vitamin A, RE |
mcg_RE
|
24
|
0
|
|
Lipids |
||||
| Fatty acids, total saturated |
g
|
0.031
|
0
|
|
| Cholesterol |
mg
|
0
|
0
|
|
Amino acids |
||||
| Tryptophan |
g
|
0.013
|
0
|
|
| Threonine |
g
|
0.037
|
0
|
|
| Isoleucine |
g
|
0.032
|
0
|
|
| Leucine |
g
|
0.052
|
0
|
|
| Lysine |
g
|
0.044
|
0
|
|
| Methionine |
g
|
0.012
|
0
|
|
| Cystine |
g
|
0.019
|
0
|
|
| Phenylalanine |
g
|
0.031
|
0
|
|
| Tyrosine |
g
|
0.021
|
0
|
|
| Valine |
g
|
0.042
|
0
|
|
| Arginine |
g
|
0.048
|
0
|
|
| Histidine |
g
|
0.020
|
0
|
|
| Alanine |
g
|
0.041
|
0
|
|
| Aspartic acid |
g
|
0.143
|
0
|
|
| Glutamic acid |
g
|
0.132
|
0
|
|
| Glycine |
g
|
0.037
|
0
|
|
| Proline |
g
|
0.044
|
0
|
|
| Serine |
g
|
0.040
|
0
|
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)
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